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Immunity is the ability to resist, protection from an infection or different types of viruses. Immunity is a lifetime process to improve on. Once the child is born, we as a parent try our best to improve his/her immunity.  The resistance power is now falling apart, and children are falling sicker despite new innovations or researches.

10 Tips to Improve Immunity in Babies and Kids

Tips to Increase Immunity in Babies and Kids | How to boost immunity Kannada hindi

But can it be built over the period of time? Is it hereditary? Can someone re-work to build it after a certain period? Well, there are so many questions which can arise, and immunity is different for each child. There are certainly many factors which can help a child to develop & build a better immunity apart from exceptions who need special medical care or need!

10 Tips to Improve Immunity in Babies and Kids

(Watch out for a Video at the end of the article)

Tips to Increase Immunity in Babies and Kids | How to boost immunity Kannada hindi

1. Breastfeed:

Tips to Increase Immunity in Babies and Kids | How to boost immunity Kannada hindi

Breastfeed protects the baby from illness. Antibodies present in breastmilk can help to fight infection and other viruses. A baby should be breastfed exclusively for the first 6 months. There a many natural ways to increase breastmilk and avoid formula. If required one can take help from Lactation Consultants.


2. Good Nutrition:

Tips to Increase Immunity in Babies and Kids | How to boost immunity Kannada hindi

Every fruit or vegetable carry different types of nutrient value. Some are calcium-rich, some are potassium or magnesium. Few carry iron and others protein. A child needs to be introduced a variety of food and vegetable so that the body can start making its own antibodies with sufficient source. Seasonal fruits or vegetables are the best options to make it easy.

Check out Immunity Boosting Foods for Babies from our Shop : Kerala Banana Powder, Sprouted Health Mix, Dry Fruits Powder, Millets Health Mix

Read : Immunity Boosting Foods for Babies and Kids


3. Physical exercise:          

Tips to Increase Immunity in Babies and Kids | How to boost immunity Kannada hindi

Sitting prolonged hours can make your muscle stiff or tight. Even for the babies, carrying them all the time will not allow them to move their body parts. Children need to play, run in the open areas so that they become active with the age. Make a routine for play time and allow them to explore with free play. Play areas are best option for kids in city.

Read : Indoor Play Areas | Kids Play Stations in Bangalore


4. Enough sleep :

Tips to Increase Immunity in Babies and Kids | How to boost immunity Kannada hindi

Interrupted sleep or less sleep can bring imbalance to the entire system of human body. There are fixed sleep hours guidelines, which need to be followed as per the age. Babies need more sleep like 11-14 hours, and toddlers need 10-12 hours in a day. Still, an average sleep should be 8 to 10 hours

Read : Indian Baby and Toddler Sleep Tips


5. Hygiene habits:

Tips to Increase Immunity in Babies and Kids | How to boost immunity Kannada hindi

A good and healthy hygiene habit is not about using sanitisers as much as you can. Excessive use of sanitisers can imbalance the good bacteria along with the bad bacteria. Washing hand with running water is one of the safe and healthy habits one can have. Washing hands with soap & water after using washroom is an added habit. Bathing regularly can also aid to wash away other bacteria which can develop due to sweat or heat.


6. Avoid self-medication & unnecessary antibiotics:

Tips to Increase Immunity in Babies and Kids | How to boost immunity Kannada hindi

Giving a standard medicine for fever or for a cough is very common. Sometimes parents don’t consult doctors and treat kids as per their own. But this can be dangerous to kid’s immunity & health later in their life. Unnecessary antibiotics can also affect a child’s immunity for a longer run. Please consult doctor before you start any medication of your own.

Read : Viral Fever – Causes, Symptoms, Prevention, Home Remedies

20 HOME REMEDIES for COUGH and COLD


7. Avoid unhealthy & junk food:

Tips to Increase Immunity in Babies and Kids | How to boost immunity Kannada hindi
Children love junk food. They will always have a different craving for chips, chocolates and tinned food. We cannot completely cut on the consumption, but we can surely limit the use. Try complementing junk with the healthy fruits or vegetables. Also, we can make them understand the reason behind it and how junk food has no nutritious value and should be avoided at large.
Check here for Healthy Snack Options for kids.


8. Healthy Home Environment:

Tips to Increase Immunity in Babies and Kids | How to boost immunity Kannada hindi
A stress-free environment is always more loving & relaxing. Even though children are too young to understand the intricacies of social life, but serious discussions can be avoided in front of them. They should feel home as a secured & loving place.


9. Be with nature:

Tips to Increase Immunity in Babies and Kids | How to boost immunity Kannada hindi
Technology has made our lives to settle in artificial rooms & with artificial air, but Nature has its own healing power to rejuvenate. Allow your children to spend time with Nature and fresh air. This is a natural way to improve the immunity with no medicines required. Please don’t forget to limit the screen time.


10. Mental & emotional well-being:

Tips to Increase Immunity in Babies and Kids | How to boost immunity Kannada hindi
A sense of fear, the threat can affect the mental state of the child. A child should be happy and then only his/her system can work better. As a parent, we need to develop a proper communication with the child so that a child can share everything with you, without any fear. A child who is emotionally stable will be healthier & stable.


10 Tips To Improve Immunity In Babies & Kids

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