Spread the love
  • 54
    Shares

CREAMY SPINACH SOUP for Babies and Kids

Creamy Spinach Soup for Babies | Palak Soup Recipe | Soup Recipes for Babies | Cream of Spinach Soup for kids | Spinach or Palak is one of the very popular herbs in the world for its health benefits and most importantly being rich in Calcium. This is available all the year and that makes it an advantage. And Spinach Soup for Babies is another yummy dish which can be helpful in their weaning days when solids are just introduced. Please ensure that the soup is thick enough to stay on your finger when the consistency is checked, as liquids are not suggested for babies below an year.

CREAMY SPINACH SOUP for Babies and Kids

A great cure for cough or cold soups make best food for babies and kids. Spinach or Palak is called as King of Herbs for its health benefits and it being rich in Iron, Vitamins and Minerals. Including potato in this recipe not only makes it a creamy soup but makes it super healthy as potato helps in weight gain, good for bones and increases metabolism in babies.

Can be given to 8 months +

If you wish to buy the appliances I’ve used here : Wonder Chef portable Blender on Discount. You can also try our other Soups Recipes : Carrot Tomato Soup, Vegetable dal soup. You can also try our other recipes with Spinach or Palak : Spinach Poha, Quick Spinach Oats Dosa, Spinach Paneer Rice.

Other posts you may like :

Video: CREAMY SPINACH SOUP for Babies and Kids

subscribe tots and moms youtube

CREAMY SPINACH SOUP for Babies and Kids

Spinach Soup for Babies and Kids

Iron, Vitamin and Mineral rich Spinach is the King of Herbs helping babies and adults of all age to fulfil their nutrition requirement.

Author:Kavitha Prashanth
Recipe Type: Soups , Breakfast, Dinner
Cuisine:Indian

Ingredients

  1. Spinach – 1 cup (chopped)
  2. Potato – 1/2 (chopped)
  3. Garlic – 1 clove
  4. Butter/ghee – 1tsp
  5. Onion – 1/2 (chopped)
  6. Nutmeg - a pinch grated
  7. Water/veg stock – 1 cup
  8. Cumin – 1 pinch
  9. Pepper - 1 pinch
  10. Turmeric – 1 pinch
  11. Salt – optional

Method

  1. Take a pressure cooker and add ghee/butter. Once ghee is heated add onion and garlic and fry it for 2 minutes. Add chopped potato.
  2. Add rinsed and chopped Spinach leaves followed by nutmeg powder, cumin, pepper and turmeric powder. Mix and fry it for 2 minutes and add water.
  3. Close the lid and pressure cook for about 2-3 whistles. Once done cool and open to check the readiness of all vegetables added.
  4. Blend the mixture to a fine puree. Serve the soup hot. 5. Spinach Soup for Babies is ready to be served.

For regular updates please join our Instagram and Facebook Page.

CREAMY SPINACH SOUP for Babies and Kids

Ingredients to make Spinach Soup for Babies

  1. Spinach – 1 cup (chopped)
  2. Potato – 1/2 (chopped)
  3. Garlic – 1 clove
  4. Butter/ghee – 1tsp
  5. Onion – 1/2 (chopped)
  6. Nutmeg – a pinch grated
  7. Water/veg stock – 1 cup
  8. Cumin – 1 pinch
  9. Pepper – 1 pinch
  10. Turmeric – 1 pinch
  11. Salt – optional

Method of making Spinach Soup for Babies

1. Take pressure cooker and add ghee/butter. Once ghee is heated add onion and garlic and fry it for 2 minutes. Add chopped potato.Spinach Soup for Babies

2. Add rinsed and chopped Spinach leaves followed by nutmeg powder, cumin, pepper and turmeric powder. Mix and fry it for 2 minutes and add water.Spinach Soup for Babies

3. Close the lid and pressure cook for about 2-3 whistles. Once done cool and open to check the readiness of all vegetables added.Spinach Soup for Babies

4. Blend the mixture to a fine puree. Serve the soup hot.Spinach Soup for Babies5. Spinach Soup for Babies is ready to be served.

CREAMY SPINACH SOUP for Babies and Kids

Spinach Soup for Babies and Kids

Thank you for reading this article. For regular updates please join our InstagramFacebook Page, Pinterest and our YouTube Channel. You can also join our Facebook Group or Watsapp Group for regular discussions. Please don’t forget to leave a comment below.


Spread the love
  • 54
    Shares