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Healthy greens… Spinach or Palak for Babies is best source of iron and is full of vitamins & antioxidants. It is the most popular green vegetables loved by all moms across the globe. It provides essential minerals and vitamins, acts as natural laxative, loaded with antioxidants, aids in hydration and countless know benefits for babies, kids and adults as well. Iron rich food that helps fight anemia.

Spinach Puree for babies

Spinach or Palak puree is the best weaning food that can be given to babies when you plan to introduce solids. Be careful when you pick Palak for Babies as its important to pick fresh, green Palak without holes or being turned yellow. Can be given to 6 months+. Also try our other puree recipes like 3 Veg Purees – Carrot, Potato, Beetroot4 Fruit Purees – Mango,Papaya,Banana,ChikooVegetable Paneer Puree

I have used Vegetable Steamer Basket, 3 set Prestige Cookware with Glass Lid,  portable Wonder Chef Blender to make this Spinach Puree.

How to make Spinach Puree for Babies?

Video in Hindi : पालक प्यूरी 

Video in Kannada : ಪಾಲಕ್ ರಸ subscribe to youtube channel totsandmoms

Spinach Puree for Babies & Toddlers

Iron rich spinach puree for your babies. Is one of the best first food, when you introduce solids to your babies diet.

Author:Kavitha Prashanth
Recipe Type: Baby food


  • Palak/Spinach Leaves - 10-15
  • Water - to cook/steam


  • Take water in a pan, place Vegetable Steamer
  • Spread rinsed Palak, close the glass lid and cook for 10 minutes
  • Take out the Spinach or Palak leaves to a Blender and blend smooth to a fine puree
  • Add cumin powder or cinnamon powder to flavor if needed.
  • Serve fresh and warm to baby.


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Spinach Puree for babies iron rich food


Benefits of Spinach for Babies

  • Cures stomach disorders
  • Rich in iron
  • High in dietary fibers
  • Cures constipation

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