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“King of herbs” the Spinach, commonly known as “Palak” is a Calcium rich leaf with Milk Protein rich Paneer is combined with style for an instant recipe “Spinach Paneer Rice” for the family and baby’s. An extremely nutritious and time saving meal for the parents to cook with rice or even with left over rice. It cools the body and energizes internally when consumed and delivers the right nutrition for the day.

Spinach Paneer Rice for Babies, Toddlers & Kids

SPINACH PANEER RICE for Toddlers, Kids & Family Recipes with spinach for toddlers

To feel the internal refreshment and a rich breakfast or meal try our delicious Spinach Paneer rice, a complete balance of Fats and Proteins and Vitamins for the day. Can be given to 8 months +.

Video: Spinach Paneer Rice for Babies, Toddlers & Kids

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Spinach Paneer Rice for Babies, Toddlers & Kids

Spinach Paneer Rice for Babies, Toddlers & Kids

Versatile recipe suitable for breakfast, dinner or lunch, all time favorite green leafy and paneer full recipe for the entire family.

Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, dinner


  1. Cooked Rice - 1/2 cup
  2. Paneer - 2 tbsp
  3. Spinach / Palak - 5-6 leaves
  4. Ghee/ Butter - 1 tsp
  5. Pepper - 1/4 tsp


  1. Add Ghee or Butter - 1 tsp and once its starting to heat up add chopped and washed Spinach leaves - 5-6 leaves. Now add 1 tbsp of Paneer to it mix well to cook the ingredients well.
  2. Now add Cooked Rice - 1/2 cup and Pepper - 1/4 tsp to tit and mix well and allow the ingredients to blend well and once its all mixed its ready to serve.
  3. Hot and tasty Spinach Paneer Rice is ready to serve.

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Spinach Paneer Rice for Babies, Toddlers & Kids

SPINACH PANEER RICE for Toddlers, Kids & Family benefits

Benefits of Spinach / Palak

  • Spinach is addressed as the ‘King of Herbs’ because of its Vitamins rich content and Minerals that’s typically ideal for a baby’s growth.
  • Spinach is ideally a good source of nutrition and a total package for baby health.
  • Natural laxative and keeps the digestive system clean and at ease
  • Spinach can be introduced to baby’s diet when they turn 8+ months.
  • High amount of Calcium present helps in bone development. 1 cup of cooked spinach gives 42 mg of Calcium.
  • Helps in production of Hemoglobin and Potassium helping in Brain development

Benefits of Paneer

  • Strengthens the Bones and Teeth
  • Provides instant energy
  • Prevents from tooth decay
  • Weight gaining foods for toddlers
  • Prevents Bone and Teeth diseases
  • Contains high Protein hence provides good nourishment to babies and toddlers
  • Strengthens immune system and improves proper Growth

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