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Creative way to include colorful and healthy Pancakes for your kids and toddlers breakfast by using Spinach and Oats the whole grain food. A lip smacking delicious Spinach Oats Pancakes is a perfectly designed meal option for kick starting an energetic day.

SPINACH OATS PANCAKES / DOSA for Toddlers, Kids & Family Breakfast for babies with oats and spinach

Let’s deliver this interesting colorful and attractive pancake variation for our kids and toddlers and family benefiting in all ways. Using Spinach or Palak liberally in the babies diet is highly beneficial for overall development of the growing toddler.  Combining Besan with the main ingredients Oats and Palak will add on to the crispiness of Spinach Oats Pancakes. In addition to this we can expect thin Spinach Oats Pancakes with this batter.

How to make SPINACH OATS PANCAKES / DOSA for Toddlers, Kids & Family

 

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SPINACH OATS PANCAKES / DOSA for Toddlers, Kids & Family

Creative way to include colorful and healthy Pancakes for your kids and toddlers breakfast by using Spinach and Oats the whole grain food. A lip smacking delicious Spinach Oats Pancakes is a perfectly designed meal option for kick starting our day with energy and freshness.

Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, dinner
Cuisine:Indian

Ingredients

  • Oats – 1 cup
  • Besan – ½ cup
  • Spinach – 5 leaves
  • Cumin powder – pinch
  • Chilli powder – pinch
  • Turmeric – pinch
  • Salt – pinch

Method

  • Spinach / Palak 5 leaves are washed and transferred to the mixer, add little Water to the mixer for a thin and flowing Spinach, Water mixture.
  • Add Oats powder 1 - cup, Besan - 1/2 cup, a pinch of Cumin powder and Chilli powder, Salt and a pinch of Turmeric mix well. Finally add the Spinach water to it and mix well. To this mixing bowl add little more Water to adjust the batter consistency for preparation of Spinach Oats Pancake.
  • The batter for Spinach/ Palak Oats pancake is ready to use. Now on a heated non-stick tava spread the batter as thin as possible or thick depending on preference of the baby.
  • Add Ghee to cook the batter and close the lid for even cooking.
  • Roast both the sides of the Palak/ Spinach Oats Pancake and transfer it to a serving plate.
  • Delicious and healthy Spinach Oats Pancakes ready for your babies to try their hands on for the breakfast, dinner or snacks time.

 

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SPINACH OATS PANCAKES / DOSA for Toddlers, Kids & Family How to prepare Spinach Oats pancake

Special addition could you replacement of the Oats whole grain with Sooji/ Rava or even whole wheat flour could do the same justice to the pancakes. In case you want to try with other flours like Rice flour or Millet flour is also going to deliver the same healthy pancakes with Spinach being the prime ingredients in the list. Do share with us the changes and combination you tried for making this healthy pancakes with Palak  for your babies. (Thin dosa’s or thick pancakes can be easily made with the same batter of Palak Oats Pancake)

Nutritional Benefits of Oats

  • Retains the beneficial nutrition even after cooking
  • Categorized as the whole-grains
  • Rich in fiber, a great way to soothe digestive system
  • Prevents constipation easing bowel inconsistency
  • Research says 1/4th cup of oats will provide approximately 8% of daily needs of iron
  • High in energy, easily digestible, improves ones immune system
  • Good supply of calcium, vitamins, minerals and antioxidants and a natural laxative
  • A bowl of oatmeal is filling and provides your child with long-lasting energy as he heads off to school
  • Cooking variety with Oats and giving variations in recipe helps the growing babies and toddlers to accept the food easily. Spinach Oats Pancakes is an instant breakfast option, evening snacks, or a lunch box idea
  • Spinach Oats Pancake is a healthier option for the toddlers, kids and even adults fulfilling the Greens requirement on a daily basis. Let’s brush on the benefits of including Spinach in our pancakes

Health benefits of Spinach or Palak

  • Spinach can be introduced to baby’s diet when they turn +8 months
  • High amount of Calcium present helps in bone development. 1 cup of cooked Spinach gives 42 mg of Calcium
  • Initiates kids and toddlers Brain development
  • Ideally a good source of nutrition and a total health package

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