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We are all aware that breast milk is the best source of protein for babies. Growing ahead toddlers and kids require a protein rich diet for their overall growth and development. Milk products, eggs, poultry etc are rich source of proteins. The next on the list is soya. Soya Chunks are easy to cook and hence today I’m sharing one such protein rich recipe for babies, toddlers and kids Soya Chunks Fry. 

SOYA CHUNKS FRY for babies, toddlers and kids

SOYA CHUNKS FRY For Toddlers, Kids & Family

Soya is the best source of proteins of a vegetarian meal plan. Soya Chunks / Soya Meat / Nuggets is a good replacement of meat. Nutrela is the best selling soya food brands in India. Soy meat or soya chunks or nuggets is a defatted by-product of extracting soybean oil. Today’s Soya Chunks Fry / Nutrela Chunks Fry is a dish that is not only tasty but also provides the required proteins. Make the best finger food, snack box or evening snacks for the little eaters. Also relished with chapati, rice or any other Indian bread by adults. Can be given to 8 months + babies.

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SOYA CHUNKS FRY For babies, toddlers and kids

SOYA CHUNKS FRY for babies, toddlers and kids

Milk products, eggs, poultry etc are rich source of proteins. The next on the list is soya. Soya Chunks are easy to cook and hence today I'm sharing one such protein-rich recipe for babies, toddlers and kids Soya Chunks Fry. 

Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, snack box
Cuisine:Indian

Ingredients

  1. Soya Chunks soaked - 20 chopped
  2. Oil - 2 tbsp
  3. Onion - 1 thin sliced
  4. Turmeric - 1/4 tsp
  5. Garam Masala - 1/2 tsp
  6. Sambar Powder - 1/2 tsp
  7. Pepper Powder - 1/2 tsp
  8. Salt - as needed
  9. Water - 1/4 cup

Method

  1. Soak the soya chunks in water for about 2 hours. And squeeze out the excess water and keep aside. 
  2. Take oil in a pan and heat it. Add onion and allow it to turn brown.
  3. Add soya chunks followed by turmeric powder, garam masala, sambar powder, pepper powder and salt and mix all the ingredients.
  4. Immediately add water and cook on low flame for 8 minutes with by covering the pan with a lid.
  5. Open the lid & stir fry for few minutes. Add coriander and serve hot.
  6. Soya Chunks Fry is ready to be served.

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SOYA CHUNKS FRY For babies, toddlers and kids

SOYA CHUNKS FRY For Toddlers, Kids & Family

Ingredients :

  1. Soya Chunks soaked – 20 chopped
  2. Oil – 2 tbsp
  3. Onion – 1 thin sliced
  4. Turmeric – 1/4 tsp
  5. Garam Masala – 1/2 tsp
  6. Sambar Powder – 1/2 tsp
  7. Pepper Powder – 1/2 tsp
  8. Salt – as needed
  9. Water – 1/4 cup

Method : 

1. Soak the soya chunks in water for about 2 hours. And squeeze out the excess water and keep aside. 

Soya Chunk Fry for babies, kids hindi kannada protein rich

2. Take oil in a pan and heat it. Add onion and allow it to turn brown.

Soya Chunk Fry for babies, kids hindi kannada protein rich

3. Add soya chunks followed by turmeric powder, garam masala, sambar powder, pepper powder and salt and mix all the ingredients.

Soya Chunk Fry for babies, kids hindi kannada protein rich

4. Immediately add water and cook on low flame for 8 minutes with by covering the pan with a lid.

Soya Chunk Fry for babies, kids hindi kannada protein rich

5. Open the lid & stir fry for few minutes. Add coriander and serve hot.

Soya Chunk Fry for babies, kids hindi kannada protein rich

6. Soya Chunks Fry is ready to be served.

SOYA CHUNKS FRY for babies, toddlers and kids

Soya Chunk Fry for babies, kids hindi kannada protein rich

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