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Sorghum Flakes Vegetable Upma for babies, kids and toddlers

Sorghum / Jowar / Jola / Cholam is a powerhouse of nutrition and a gluten free grain. If you are looking for gluten free diet as there is someone in your family with gluten intolerance then this is a highly recommended grain. It is easy on tummy and is good for babies, toddlers or kids as it also improves digestive health.
Jowar Sorghum Cholam Jola for Babies Toddlers or Kids

Now for parents questioning How to give Millets to babies, toddlers or kids, here’s a easy way. The Sorghum Flakes bought by TOTS AND MOMS store can be made into different simple and easy dishes. Today I tried this simple Sorghum Flakes Upma and really liked the outcome. For those who wonder what our Flakes can be made as, this easy dish is an answer.


Subscribe to youtube channel totsandmomsIngredients :

Sorghum Flakes – 250 gm

Oil – ¼ cup

Mustard – 1 tsp

Curry Leaves – 10

Ginger – 1 inch crushed

Green Chilly – 10

Mixed Vegetables – 1 cup boiled

Sugar – 1 tsp

Salt – ½ tbsp(or as needed)

Lemon – 1 tsp (optional)

Method :-

How to make Sorghum

Soak Sorghum Flakes in water for 5 mins and transfer to colander to drain for 5 mins.

Organic Jowar Sorghum Flakes

In a thick bottom pan heat oil and temper mustard, curry leaves, ginger and green chilly

Sorghum Flakes Jowar Cholam Jola for babies

Add Boiled Mixed Vegetables and fry a minute. Now add Sorghum Flakes, Sugar, Salt and Lemon and Mix.

Buy Sorghum Flakes online

Cover the lid and lower the flame and heat for 2 minutes. Your Sorghum Flakes Upma is ready to be served


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How to give Millets Sorghum Jowar Cholam to babies kids toddlers

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