Savory Carrot Oats Porridge for Babies, Toddlers and Kids
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January 30th, 2017 /
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Savory Carrot Oats Porridge for Babies, Toddlers and Kids. Gifted with kids having Sweet tooth. Good sigh, don’t worry and don’t panic parents. We at Tots and Moms are herewith our recipe mein twist series, the most awaited healthy simple easy to make Savory Carrot Oats Porridge Recipe for Babies and Family ensuring health benefits, good nutritional values and definitely will tingle the baby taste buds and initiate the craving for healthy Savory Oats Recipe, yet delivering the daily nutritional needs.
Savory Carrot Oats Porridge for Babies, Toddlers and Kids
How to make SAVORY CARROT OATS PORRIDGE for Babies, Toddlers, Kids & Family
Savory Carrot Oats Porridge for Babies, Toddlers and Kids
Savory Carrot Oats Porridge for Babies, Toddlers and Kids
Gifted with kids having Sweet tooth. Good sigh, don’t worry and don’t panic parents. We at Tots and Moms are herewith our recipe mein twist series, the most awaited healthy simple easy to make Savory Oats Recipe ensuring health benefits for your kids, good nutritional values and definitely would tingles the baby taste buds and initiate the craving for this healthy Savory Oats Recipe, yet delivering the daily nutritional needs.
Author:Kavitha Prashanth
Recipe Type: Snacks, Savories
Cuisine:Indian
Method
- All the above ingredients are kept ready for easy cooking. Add Ghee 2 tps to a heated non-stick cooking pan, once heated add Cumin powder and Asafoetida.
- Mix them well and then add Carrot grated - 2 tbsp, a pinch of Turmeric and pepper powder, allow the Carrots to blend well with all the ingredients added.
- Add Water - 3/4 cup and also Oats 2 tbsp to the heated non-stick pan. Mix the above added ingredients well, close the cooking pan lid and allow to cook for 5 minutes.
- Once it gets cooked mix it well and serve it hot or luke warm.
- Hot and yummy Savory Carrot Oats Porridge for Babies, Toddlers and Family is ready to serve.
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Savory Carrot Oats Porridge for Babies, Toddlers and Kids
Benefits of Oats
- Whole-grain and a fiber rich food
- Retains the nutrition even after cooking.
- Rich in fiber, a great way to soothe baby’s digestive system
- Prevents issues with constipation/bowel inconsistency
- 1/4th cup of Oats will provide approximately 8% of baby’s daily needs of iron
- High in energy, easy to digest, improves the immune system
- Good supply of Calcium, Vitamins, Minerals and Antioxidants and a natural laxative.
Benefits of Carrot
- Supply of essential Vitamins and Minerals
- Help in easy digestion
- Remedy for diarrhea
- Remedy against intestinal worms
- Acts like a natural laxative because of their inherited properties of dietary fiber
- Carrot could be introduced to baby’s diet around 6-7 months of age.
- Promote a strong immune system and protects against heart
- Rich in fiber, which helps in normal bowel movements
- Aids baby’s eyes health
- Carrots are an excellent source of Vitamin A
- Fortified with Iron, Calcium and Vitamin C
Benefits of Turmeric
- Antiseptic properties building in resistance
- Gives natural food color
- Prevents cold and cough
- Extremely high in medicinal benefits
- Aids in memory enhancement
- Used in almost all the Ayurvedic medicine preparation
- Good for skin
Benefits of Jeera and Pepper
Aids in digestion and a very beneficial spice for kids, endures a flavorful dish.
