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Savory & Caramelized Phool Makhana / Foxnuts for Toddlers & Kids| Makhana or Phool Makhana or Fox- nuts or Lotus puffed seeds the toddler’s healthy popcorn for the snack time or lunch box and travel friendly snack peeks its made tastier than ever with TOTS AND MOMS special touch of the perfect mix and match of the healthy easily available ingredients.

Savory & Caramelized Phool Makhana / Foxnuts for Toddlers & Kids

SAVORY & CARAMELIZED PHOOL MAKHANA / FOXNUTS for Toddlers, Kids & Family Recipes with Makhana

Fast friendly Makhana is highly recommended for all the people who do fasting at regular basis. This is famous among the must haves during their fast season, as they deliver the fullness to the tummy. It initiates weight loss and due to its low cholesterol nature its making a revolution in the snack recipes for the kids lunch box and instant snack for satisfying the hunger pangs.

Video: Savory & Caramelized Phool Makhana / Foxnuts for Toddlers & Kids

Video in Hindi – मीठे और मसालेदार फूल मखाने

 

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Savory & Caramelized Phool Makhana / Foxnuts for Toddlers & Kids

Savory & Caramelized Phool Makhana / Foxnuts for Toddlers & Kids

Savory and Caramelized Makhana the great snack for the weight loss watchers, for toddlers healthy snack as its low cholesterol and travel friendly munching finger foods of and for all the ages and family.

Author:Kavitha Prashanth
Recipe Type: Snacks, Healthy Bake, Travel friendly, Lunch box snacks
Cuisine:Indian

Ingredients

Savory Makhana

  1. Makhana – 50 grams
  2. Chilli Powder – ¼ tsp
  3. Chat masala – ¼ tsp
  4. Turmeric – ¼ tsp
  5. Salt – As needed
  6. Ghee – 2 tsp

Caramalised Makhana with Jaggery

  1. Makhana – 50 grams
  2. Organic Jaggery – 2 tsp
  3. Butter – 20 grams
  4. Dates syrup – 2 tsp

Method

Savory Makhana

  1. To start the preparation for Savory Makhana we need to add 2 tsp Ghee and roast the Makhana – 50 grams till it gets moisture free and crispy.
  2. Add Turmeric, Chilli powder, Chat masala each of ¼ tsp each, Salt as required and mix it well to form a even spread of added ingredients.
  3. The Savory Makhana is ready to eat and relish its taste for the entire family.

Caramalised Makhana with Jaggery

  1. Now let’s prepare the Caramelized Makhana for which we need to dry roast the Makhana or Ghee roast as per the taste to make the Makhana crisp. Now add Butter - 20 grams to the non-stick heated pan and once is semi melted add the Organic Powder and mix it well.
  2. Time to add Dates syrup – 2 tsp and mix the ingredients till its thickens to the caramelized consistency, once its mixed add the roasted Makhana to it and give a quick uniform mix in the pan. Now spread the Caramelized Makhana onto a butter paper tray immediately else the Makhana will stick to each other to form a lump. (We can microwave this for 2 minutes for crispier taster else we can serve once cooled on the butter paper tray)
  3. Caramelized Makhana ready to serve once it’s cool.

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Savory & Caramelized Phool Makhana / Foxnuts for Toddlers & Kids

SAVORY & CARAMELIZED PHOOL MAKHANA / FOXNUTS for Toddlers, Kids & Family

 Benefits of Makhana

  • Eases digestion as its rich in fiber
  • Makes the bowel movement easier in the toddlers and adults
  • Low in cholesterol and hence good for snack time
  • Good recommendation for people with Heart issues, obese people due to low sodium content
  • Benefits Kidney
  • Gluten free, rich in Carbohydrates and Proteins it’s a multi-nutrients blessed snack
  • Good for weight loss

Benefits of Dates Syrup

  • Bones health and strength due to its minerals
  • Prevents constipation
  • Healthy bowel movement and controls Diarrhea
  • Treats anemia due to its good source of Iron
  • Energy booster like all the dry fruits
  • Healthy weight gain
  • Maintains healthy Heart and reduces Heart stroke
  • Boosts the Nervous system maintenance
  • Healthy teeth and good skin
Buy Organic Jaggery Powder

Look forward at TOTS AND MOMS for more recipes with Makhana in the form of dessert, curries and kheer and more forms of dishes, till then enjoy the Savory and Caramelized Makhana with the toddlers and kids and entire family.

Disclaimer

  • Salt and masala ingredients can be replaced with just 1 little Jeera powder and ghee fried Makhana for the babies.
  • Caramelized Mahkana can be put in Oven at 180 degree calcium for 5 minutes for crunchier and better results.

 


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