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Prunes Puree for Babies | Best Home Remedy for ConstipationPrunes Puree for Babies | Best Home Remedy for Constipation hindi kannada recipe plum benefits

Prunes are dried plums, very famous worldwide for improving digestive health. Prunes are rich in Vitamin A, Vitamin C, fiber rich and make for a easy, effective home remedy for constipation in babies and kids. Prunes also contain good amount of antioxidants and helpful in keeping your heart healthy. Prunes Puree can be easily made at home and offered for babies and kids.

When can I give Prunes to my baby?

Prunes are least allergenic food and can be given to babies post 6 month and after introducing basic solids. For beginners you can give it as puree and later as a fruit snack as this is a very soft fruit and hence no worries of choking.

How to select Prunes for babies?

China ranks number one in producing plums, however US and Italy grown plums are said of higher quality and hence are expensive too. For babies its good to buy organic and sun dried prunes. Click below to purchase Prunes online.

How to give Prunes Puree as constipation aid?

  • Babies above 6 months – 1/2 tsp per day
  • Toddlers – 1 tsp – 2 times a day 
  • Kids – 2 tsp – 2 times a day

For babies its best to give Prunes Puree directly without making it too watery. For Toddlers and Kids you can mix it with any light porridge if they don’t like the taste. Continue to give it regularly till they are relieved of constipation. Do not overdo than the quantity mentioned. Doctor’s advice should be considered.

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Prunes Puree for Babies | Best Home Remedy for Constipation

Prunes Puree for Babies | Best Home Remedy for Constipation

Prunes Puree is an effective and easy to be made home remedy for constipation. It is also a nutritious puree rich in Vitamin A, Vitamin C, fiber and antioxidants.

Author:Kavitha Prashanth
Recipe Type: Home Remedy
Cuisine:Home Remedy

Ingredients

  1. Prunes/Dried Plums - 15
  2. Hot Water - 1/2 cup
  3. Method of making Prunes Puree

Method

  1. Take 15 nos. prunes in a bowl.
  2. Add piping hot water. Mix well and soak for about an hour.
  3. Once soaked it would look like this. Then transfer it to a blender jar.
  4. Blend it smooth.
  5. Prunes puree is ready.

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Prunes Puree for Babies | Best Home Remedy for ConstipationPrunes Puree for Babies | Best Home Remedy for Constipation hindi kannada recipe plum benefits

Ingredients to make Prunes Puree

  1. Prunes/Dried Plums – 15
  2. Hot Water – 1/2 cup

Method of making Prunes Puree

1. Take 15 nos. prunes in a bowl.

Prunes Puree for Babies | Best Home Remedy for Constipation hindi kannada recipe plum benefits

2. Add piping hot water. Mix well and soak for about an hour.
Prunes Puree for Babies | Best Home Remedy for Constipation hindi kannada recipe plum benefits

3. Once soaked it would look like this. Then transfer it to a blender jar.Prunes Puree for Babies | Best Home Remedy for Constipation hindi kannada recipe plum benefits

4. Blend it smooth. Prunes Puree for Babies | Best Home Remedy for Constipation hindi kannada recipe plum benefits

5. Prunes puree is ready.

Prunes Puree for Babies | Best Home Remedy for ConstipationPrunes Puree for Babies | Best Home Remedy for Constipation hindi kannada recipe plum benefits

Note :

  1. Check with doctor before introducing any new food to baby.
  2. Prunes puree needs to be used immediately. Fresh is always best.
  3. Prunes leave a tangy flavor hence you can add some raisins or dates if required.
  4. Do not add too much of water for babies below 1 year as any liquid shouldn’t replace breastmilk or formula.

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