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Peanut Chaat for Toddlers & Kids | Protein-rich Heart Healthy Snack | Healthy Baby Food Recipe | Groundnut Salad for kids | Peanut Salad recipe with video | Easy snackbox recipe | Protein rich Peanut Chaat | Healthy snacks for kids | homemade evening snacks

Peanut Chaat for Toddlers & Kids | Protein-rich Heart Healthy Snack

Peanut chat for toddlers and kids groundnut snack moongphali kadalebeeja aduge


Peanuts or Groundnuts are a wonderful source of protein also called as Peanut Protein. I remember the days when boiled groundnuts or roasted groundnuts used to be our regular snack option at home. Its now become a very rare affair and this recipe makes it simple and rejoicing for kids and us too, to begin the lost tradition. In the era of pani puri and chat I believe this is an ideal way to lure one’s tongue in a healthy way.

Benefits of Peanuts/ Groundnuts :

  1. High in Protein
  2. Boosts memory and improves brain function
  3. Promotes healthy skin
  4. Keeps heart healthy
  5. Beneficial during pregnancy
  6. Great source of energy

I would recommend you to have a look at our other healthy snack options :

You can also have  a look at our other recipe collections like Dessert Recipes, Cookies, Cakes & Bakes and Soup Recipes.

Video: Peanut Chaat for Toddlers & Kids | Protein-rich Heart Healthy Snack

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Peanut Chaat for Toddlers & Kids

Peanut Chat for Toddlers & Kids | Protein-rich Heart Healthy Snack

Peanuts or Groundnuts are a wonderful source of protein also called as Peanut Protein. With cooked peanuts this recipe can be made just in 5 minutes. A healthy party snack for kids.

Author:Kavitha Prashanth
Recipe Type: Snacks
Cuisine:Indian

Ingredients

  1. Peanuts - 2 cups
  2. Onion - 1 chopped
  3. Tomato - 1 chopped
  4. Coriander Leaves - little
  5. Chilly Powder - 1 tsp
  6. Cumin Powder - 1/2 tsp
  7. Chat Masala - 1/2 tsp
  8. Lemon Juice - 3 tsp
  9. Salt - as needed

Method

  1. Soak 2 cups of Peanut for about 2 hours. Drain and add peanuts to a pressure cooker with salt and sufficient water to cook. Pressure cook for 3 whistles.
  2. Once the peanuts are cooked drain and add the cooked peanuts to a bowl. Add chopped onion, tomato and coriander.
  3. Add all the spices, salt, lemon and chopped coriander leaves. Give it a quick stir and its ready to be served.
  4. Peanut Chat is ready to be served.

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Peanut Chaat for Toddlers & Kids

Peanut chat for toddlers and kids groundnut snack moongphali kadalebeeja aduge

Ingredients to make Peanut Chat

  1. Peanuts – 2 cups
  2. Onion – 1 chopped
  3. Tomato – 1 chopped
  4. Coriander Leaves – little
  5. Chilly Powder – 1 tsp
  6. Cumin Powder – 1/2 tsp
  7. Chat Masala – 1/2 tsp
  8. Lemon Juice – 3 tsp
  9. Salt – as needed

Instructions to make Peanut Chat

1. Soak 2 cups of Peanut for about 2 hours. Drain and add peanuts to a pressure cooker with salt and sufficient water to cook. Pressure cook for 3 whistles.

Peanut chat for toddlers and kids groundnut snack moongphali kadalebeeja aduge

2. Once the peanuts are cooked drain and add the cooked peanuts to a bowl. Add chopped onion, tomato and coriander. 

3. Add all the spices, salt, lemon and chopped coriander leaves. Give it a quick stir and its ready to be served. 

4. Peanut Chat is ready to be served.

Peanut Chaat for Toddlers & Kids | Protein-rich Heart Healthy Snack

Peanut chat for toddlers and kids groundnut snack moongphali kadalebeeja aduge

Note : 

  1. This can be given to 10 months above babies who have learned self-eating. Your monitoring and no salt is a must.
  2. You can use fresh groundnuts just de-seeded from the shell too.
  3. Spices can be adjusted as required. You can add amchur powder or garam masala too.

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