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We all are aware of the health benefits of Oats, but least is known about Mooli or Radish. Mooli or Radish is a root vegetable which helps beat Cold and Cough, helps recover from Jaundice, fights Constipation and boosts Immunity.

OATS MOOLI PARATHA for Babies, Toddlers, Kids & Family

These health benefits make it best to introduce them to our babies after starting solids. This Oats Mooli Paratha can be served as a finger-food for babies minus salt and makes a healthy Breakfast and Snackbox option too.

This can be given to 8 months and above baby (if you have introduced spices and chewable solids) or else give it to 12 months +.

How to make OATS MOOLI PARATHA for Babies, Toddlers, Kids & Family

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OATS MOOLI PARATHA for Babies, Toddlers, Kids & Family

A quick, healthy and easy Flavorful Paratha recipe which can be served for breakfast or munched during snack-time too.

Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks, snack box


  • Raddish or Mooli - 5 grated
  • Oats -  1 cup
  • Wheat flour - 1 1/2 cup
  • Chilli powder - 2 tsp
  • Turmeric powder - 1 tsp
  • Ajwain or Carom seed - 2 tsp
  • Salt - to taste
  • Oil - 2 Tbsp
  • Ghee - to roast


  • Squeeze out the Juice from Grated Mooli to a bowl and keep it aside.
  • Take a pan add squeezed out Mooli, Chilli Powder, Turmeric, Carom Seeds, Salt and Oil and fry on medium flame till the mixture becomes mushy.
  • Transfer the mixture to a plate and allow it to cool.
  • Take the Bowl with Mooli/Radish Juice, add Oats, Wheat Flour and Mooli Mixture and form a dough.
  • Roll out thin Parathas and cook it on low flame.
  • Add ghee/oil on both sides to cookpreparing this Oats Mooli Paratha.

Note :

  • Ensure that you do not over cook the Mooli Masala Mix.
  • Grated Mooli Juice was enough for me to make a dough. Add very little water if required.
  • As we have already cooked the mixture in oil, the dough wouldn’t need additional oil.
  • Do not expect it to be easily pliable like chapatti dough. Slowly roll out to form a thin paratha.


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OATS MOOLI PARATHA for Babies, Toddlers, Kids & Family How to give oats to babies as finger foods

Benefits of Oats for Babies and Kids

  • Good source of proteins
  • Good source of healthy fibers
  • Paneer is full of essential vitamins & minerals

Benefits of Raddish for Babies and Kids

  • Improves digestion
  • Relieves constipation
  • Treats cold and cough
  • Treats jaundice

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