Dry Fruits Sauce for Babies, Toddlers & Kids
Dry Fruits Sauce makes for an amazing sauce, dip, or spreads recipe. This Dry Fruits Sauce is made using a combination of dry fruits and nuts and gives you scope to customize. Moms who worry about using store-bought – preservative-laden jams, dips, or sauces can now happily rely on this Dry Fruits Sauce. Being made with healthy dry fruits this is a great weight gaining and immune-boosting food too.
We have shared plenty of recipes using Dry Fruits on our blog. Dry Fruits are a great energy booster, they promote digestive health and are good brain-boosting food too. Including them in babies’ and kids’ daily diets in any form can be highly nourishing.
Dry Fruits Sauce can be given to babies above 8 months. 1 tsp of this can be added to the baby’s porridge once in a while to make it more nourishing. For toddlers and kids, you can give it as a dip with finger foods, spread it as a jam on their roti or bread, and serve. You can also serve this along with their favorite pancakes. As these are naturally sweetened you can even add them to kids’ favorite health drinks or milkshakes.
Other recommendations
- Dry Fruits Powder
- Nuts Powder
- Almond & Dates Choco Spread
- Gooseberry Apple Jam
- Jams, Spread & Dips recipes
Video: Dry Fruits Sauce for Babies, Toddlers & Kids
- Video in Hindi – ड्राई फ्रूट्स सॉस
- Video in Kannada – ಡ್ರೈ ಫ್ರೂಟ್ಸ್ ಸಾಸ್
Dry Fruits Sauce for Babies, Toddlers & Kids
Dry Fruits Sauce for Babies, Toddlers & Kids
Author:Kavitha Prashanth
Recipe Type: Sauce or Dip Recipe
Cuisine:International
Ingredients
- Dates - 10
- Raisins - 30
- Prunes - 10
- Cashewnuts - 20
- Almonds - 10
- Water - 1 cup
Method
- . Take a wide pan and boil a cup of water in it. Add dates, raisins, prunes, cashewnuts and almonds one by one.
- Cover the lid and allow it to soak for 20 minutes. You can even soak it overnight in normal water if time permits. Once soaked they would become soft and fluffy.
- Now put it on low flame and cook for another 20-30 minutes till the water is reduced to 1/4th. Cool the mixture and transfer the ingredients to a blender jar.
- Blend it to a smooth puree.
- Dry Fruits Sauce is ready.
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Dry Fruits Sauce for Babies, Toddlers & Kids
Method of making Dry Fruits Sauce :
1. Take a wide pan and boil a cup of water in it. Add dates, raisins, prunes, cashew nuts, and almonds one by one.
2. Cover the lid and allow it to soak for 20 minutes. You can even soak it overnight in normal water if time permits. Once soaked they would become soft and fluffy.
3. Now put it on low flame and cook for another 20-30 minutes till the water is reduced to 1/4th. Cool the mixture and transfer the ingredients to a blender jar.
4. Blend it to a smooth puree.
5. Dry Fruits Sauce is ready.
Dry Fruits Sauce for Babies, Toddlers & Kids
Note :
• Dry Fruits Sauce can be customized as required, you can use any variations of dry fruits here.
• With the addition of raisins and prunes this turned out sweet and sour. You can reduce these two and add more dates in case you want to avoid a sour taste.
• This can be stored in a refrigerator for a week and used.
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