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Healthy Fats for Babies & Kids

Healthy Fats for Babies & Kids | Why is Fat important | Types of Fats | Which type of fat is good for babies | How much fat does the child needs | Foods that contain healthy fats 

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(Don’t forget the watch the video at the end of this article)

Why is Fat Important?

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  1. Fat is one of the major macronutrients required for the healthy overall development of babies and toddlers.
  2. Fat in the body is used as fuel and helps the absorption of fat-soluble vitamins. Ex. Vitamin A required for good vision, Vitamin D for bone health, Vitamin E for skin, Vitamin K for healing wounds.
  3. Fat is also a source of energy for growing kids.
  4.  Fat helps in brain development, skin health, immunity, and digestion.

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Types of Fats

There are three types of Fats – Unsaturated Fat, Saturated Fat, and Transfat.

  1. Unsaturated Fats
     
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    Healthiest – Nuts, Seeds, Coconut Oil, Olive Oil, Tofu –Vegan Paneer, Avocado, Fish, Corn, Soybean, Peanuts, etc.

  2. Saturated Fats 

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    To be taken in moderation – Full-Fat dairy, grass-fed meat, coconut oil, ghee(60% saturated fat), etc.

  3.  Transfat 

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    Better Avoided Completely – Found in processed foods like biscuits, candies, noodles, and mostly all junk foods.

How much Fat does your child need?

Children aged between 1-3 years should have 30-40% of their total calories come from fats-which is about 39 grams of fat per day for every 1,000 calories consumed. This need not be calculated on a daily basis but a weekly requirement needs to be taken care of.

Are thin-looking kids not getting enough fat?

Not really. Kids don’t have to be chubby to be healthy. If they are active, reaching milestones on time, eating and drinking well – there is no need to worry at all. Fat in their body is used in the form of energy for activities. Even if your child is always been on the 5% percentile it is ok until they drop the curve, I mean they should not lose weight suddenly. As always doctor is the better judge, unnecessary overfeeding can do more damage.

Let me add a word of caution here when overdone fats can lead to weight gain or obesity and an increased risk of associated health problems.

Video: Healthy Fats for Babies & Kids

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 Healthy Fats for Babies & Kids

Healthy Fats for Babies and Kids,Saturated Fats for Babies and Kids, Unsaturated Fats in Babies and Kids, Transfat, What are healthy fats for babies and kids,foods that have saturated foods,foods that have unsaturated fats,will healthy fats cause obesity,fats for babies and kids

 

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