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Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars | Kid friendly granola bars | homemade granola bars | protein rich snack for kids | granola bars Indian style | honey oats granola bar recipe with video | granola bar recipe | lactation boosting bars | healthy snack for new moms | 

Granola Bars are easy and healthy snack options for people on the go. It makes a great kids snack, travel snack and morning breakfast option too. I’ve added choco-chips here to make it more calling for a kid. The best part of making these Granola Bars at home is you can customize it as per your or kids liking but adding their favorite nuts, dry fruits etc. 

Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly BarsGranola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars hindi kannada

In this recipe, I’ve used oats, dry fruits, and nuts which are lactation friendly too and hence its good for a new mother as well. Oats, dry fruits, and nuts help increase breast milk production naturally. You can add pumpkin seeds, poppy seeds, sesame seeds to make it more lactation friendly if you are making it for a new mother.

Would you like to try similar snacks? Please check Dry Fruits Laddu and Oats Sesame Bar

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Video: Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars

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Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars

Granola Bars

Quick and easy protein rich snack for kids and new moms

Author:Kavitha Prashanth
Recipe Type: Snacks
Cuisine:International

Ingredients

  1. Quick cooking Oats - 2 cups
  2. Almonds - 1/4 cup
  3. Cashew - 1/4 cup
  4. Dates - 1/2 cup chopped
  5. Raisins - 1/4 cup
  6. Poppy Seeds - 2 tsp(optional)
  7. Honey/Jaggery Syrup - 1/4 cup
  8. Choco-chips - 1/4 cup
  9. Butter - 100 gm

Method

1. Take a thick bottom pan and add almonds. Dry roast and keep aside. Repeat the same with cashewnuts.

2. Once cooled you can add almond and cashew to a blender jar and make a coarse powder or just pound it roughly to give your Granola Bar a crunchy texture. In the same pan add Oats

3. Add butter and start roasting oats till it smells good or turns light brown.

4. Add poppy seeds just before taking oats from flame and roast for 2 minutes at the end. Take all of it in a plate and allow to cool down. Add chopped dates and raisins to the same pan and roast it for about 2 minutes and cool these too.

5. Take oats mixture, dates and raisins, nuts powder in a bowl. Add honey or jaggery syrup.

6. As kids love chocolate I'm adding choco-chips which is optional. Give the whole mixture a quick stir. Take any tray and grease it with a little ghee or butter.

7. Set the mixture flat on a plate using any weight. Refrigerate for 2-3 hours and then cut it in desired shapes.

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Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars 

Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars hindi kannada

Ingredients to make Granola Bar

  1. Quick cooking Oats – 2 cups
  2. Almonds – 1/4 cup
  3. Cashew – 1/4 cup
  4. Dates – 1/2 cup chopped
  5. Raisins – 1/4 cup
  6. Poppy Seeds – 2 tsp(optional)
  7. Honey/Jaggery Syrup – 1/4 cup
  8. Choco-chips – 1/4 cup
  9. Butter – 100 gm

Method of making Granola Bars

1. Take a thick bottom pan and add almonds. Dry roast and keep aside. Repeat the same with cashewnuts.

Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars

2. Once cooled you can add almond and cashew to a blender jar and make a coarse powder or just pound it roughly to give your Granola Bar a crunchy texture. In the same pan add OatsGranola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars

3. Add butter and start roasting oats till it smells good or turns light brown.Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars

4. Add poppy seeds just before taking oats from flame and roast for 2 minutes at the end. Take all of it in a plate and allow to cool down. Add chopped dates and raisins to the same pan and roast it for about 2 minutes and cool these too.Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars

5. Take oats mixture, dates and raisins, nuts powder in a bowl. Add honey or jaggery syrup. Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars

6. As kids love chocolate I’m adding choco-chips which is optional. Give the whole mixture a quick stir. Take any tray and grease it with a little ghee or butter. Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars

7. Set the mixture flat on a plate using any weight. Refrigerate for 2-3 hours and then cut it in desired shapes.Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars

Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars

Granola Bars | No Bake Protein Rich Bar for Kids | Lactation Friendly Bars hindi kannada

Note :

1. Its optional but great if you can bake the same as it gives better crunchy texture. Bake for 30 minutes at 180 degrees.

2. These can be refrigerated and used for more than 15 days.

3. Feel free to add or subtract any ingredient.

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