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Dry Fruits Sauce for Babies, Toddlers & KidsDry Fruits Sauce dip spread for Babies, Toddlers & Kids weight gaining food kannada hindi

Dry Fruits Sauce makes for an amazing sauce, dip or spread recipe. This Dry Fruits Sauce is made using a combination of dry fruits and nuts and gives you scope to customize. Moms who worry about using store bought – preservative laden jams, dips or sauces can now happily rely on this Dry Fruits Sauce. Being made with healthy dry fruits this is a great weight gaining and immune boosting food.too. 

We have shared plenty of recipes using Dry Fruits on our blog. Dry Fruits are a great energy booster, they promote digestive health and are good brain boosting food too. Including them in babies and kids daily diet in any form can be highly nourishing. 

Dry Fruits Sauce can be given to babies above 8 months. 1 tsp of this can added to baby’s porridge once in a while to make it more nourishing. For toddlers and kids you can give it as a dip with finger foods, spread it as a jam on their roti or bread and serve. You can also serve this along with their favorite pancakes. As these are naturally sweetened you can even add it to kids favorite health drinks or milkshakes. 

Dry Fruits Sauce for Babies, Toddlers & Kids

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Dry Fruits Sauce for Babies, Toddlers & Kids

Dry Fruits Sauce for Babies, Toddlers & Kids

Easy homemade, preservative free Dry Fruits Sauce for babies, toddlers & kids which can be used as dip, sauce, jam or spread.

Author:Kavitha Prashanth
Recipe Type: Sauce or Dip Recipe
Cuisine:International

Ingredients

  1. Dates - 10
  2. Raisins - 30
  3. Prunes - 10
  4. Cashewnuts - 20
  5. Almonds - 10
  6. Water - 1 cup

Method

  1. . Take a wide pan and boil a cup of water in it. Add dates, raisins, prunes, cashewnuts and almonds one by one.
  2. Cover the lid and allow it to soak for 20 minutes. You can even soak it overnight in normal water if time permits. Once soaked they would become soft and fluffy.
  3. Now put it on low flame and cook for another 20-30 minutes till the water is reduced to 1/4th. Cool the mixture and transfer the ingredients to a blender jar.
  4. Blend it to a smooth puree.
  5. Dry Fruits Sauce is ready.

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Dry Fruits Sauce for Babies, Toddlers & KidsDry Fruits Sauce dip spread for Babies, Toddlers & Kids weight gaining food kannada hindi

Ingredients to make Dry Fruits Sauce

  1. Dates – 10
  2. Raisins – 30
  3. Prunes – 10
  4. Cashewnuts – 20
  5. Almonds – 10
  6. Water – 1 cup

Method of making Dry Fruits Sauce :

1. Take a wide pan and boil a cup of water in it. Add dates, raisins, prunes, cashewnuts and almonds one by one.

Dry Fruits Sauce dip spread for Babies, Toddlers & Kids weight gaining food kannada hindi

2. Cover the lid and allow it to soak for 20 minutes. You can even soak it overnight in normal water if time permits. Once soaked they would become soft and fluffy.

Dry Fruits Sauce dip spread for Babies, Toddlers & Kids weight gaining food kannada hindi

3. Now put it on low flame and cook for another 20-30 minutes till the water is reduced to 1/4th. Cool the mixture and transfer the ingredients to a blender jar.

Dry Fruits Sauce dip spread for Babies, Toddlers & Kids weight gaining food kannada hindi

4. Blend it to a smooth puree.

Dry Fruits Sauce dip spread for Babies, Toddlers & Kids weight gaining food kannada hindi

5. Dry Fruits Sauce is ready.

Dry Fruits Sauce for Babies, Toddlers & KidsDry Fruits Sauce dip spread for Babies, Toddlers & Kids weight gaining food kannada hindi 

Note : 

  • Dry Fruits Sauce can be customized as required, you can use any variations of dry fruits here.
  • With addition of raisins and prunes this turned out sweet and sour. You can reduce these two and add more dates in case you want to avoid sour taste.
  • This can be stored in refrigerator for a week and used.

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