DATES & WALNUTS OATMEAL for Toddlers, Kids & Family
Read this article in
DATES & WALNUTS OATMEAL for Toddlers, Kids & Family
Oats are a power packed wholesome food. Rich in soluble fiber, calcium and proteins. Other than oatmeal or porridges oats can also be used in making pancakes, dosa, paratha, idli and many other combinations. We recently posted Curds Oats Khichdi
With Walnuts and Dates this oatmeal makes a filling Breakfast option for Babies, Toddlers, Kids and Adults equally. Can give this to 10 months+ if you’ve introduced all dry fruits. If not after 12 months.
Try this easy to make and very nourishing Dates walnut Oatmeal recipe for your baby. Find Oats Recipe Video Collection Click here
How to make Dry Dates Powder at home?
Buy Oats, Walnuts or Dry Dates Powder
Video:DATES & WALNUTS OATMEAL for Toddlers, Kids & Family
Video in Kannada – ಕರ್ಜೂರ & ಅಕ್ರೋಡ ಓಟ್ಸ್
DATES & WALNUTS OATMEAL for Toddlers, Kids & Family
DATES & WALNUTS OATMEAL for Toddlers, Kids & Family
Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks
Cuisine:Indian

Ingredients
- Oats - 1/2 Cup
- Walnut powder - 2 tbsp
- Milk - 1 Cup
- Dates powder or Honey - 2 Tsp
- Cardamom - a Pinch
Method
- Take milk in a pan. Add oats and cook it for 3 minutes.
- Add powdered walnuts followed by dates powder. Mix it well. In case you don't have dates powder, use honey.
- Continuously stir until thick. Add a pinch of cardamom or cinnamon powder. Dates & Walnut Oatmeal ready to serve
For regular updates please join our Instagram and Facebook Page.
DATES & WALNUTS OATMEAL for Toddlers, Kids & Family
DATES & WALNUTS OATMEAL for Toddlers, Kids & Family
- Take milk in a pan. Add oats and cook it for 3 minutes.
- Add powdered walnuts followed by dates powder. Mix it well. In case you don’t have dates powder, use honey.
- Continuously stir until thick. Add a pinch of cardamom or cinnamon powder. Dates & Walnut Oatmeal ready to serve
Benefits of Dates
- Strengthen bones & teeth
- Controls diarrhea
- Energy booster and helps in kids weight gain
Benefits of Walnut
- Healthy heart
- Rich in Omega 3 Fatty acids
- Rich source of Vitamin B1 & B6
- Improves memory & boosts brain cell activity
Benefits of Oats
- Only cereal which contains legume like protein equivalent to soy, meat, milk & egg
- High in fiber & easily digestible
DATES & WALNUTS OATMEAL for Toddlers, Kids & Family
Thank you for reading this article. For regular updates please join our Instagram, Kannada Instagram Page, Facebook Page, Whatsapp Group, Pinterest, and our YouTube Channel. You can also join our Facebook Group for regular discussions. Please don’t forget to leave a comment below.