DATES & WALNUTS OATMEAL for Toddlers, Kids & Family
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Oats are a power packed wholesome food. Rich in soluble fiber, calcium and proteins. Other than oatmeal or porridges oats can also be used in making pancakes, dosa, paratha, idli and many other combinations. We recently posted Curds Oats Khichdi
With Walnuts and Dates this oatmeal makes a filling Breakfast option for Babies, Toddlers, Kids and Adults equally. Can give this to 10 months+ if you’ve introduced all dry fruits. If not after 12 months.
Try this easy to make and very nourishing Dates walnut Oatmeal recipe for your baby. Find Oats Recipe Video Collection Click here
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How to make DATES & WALNUTS OATMEAL for Toddlers, Kids & Family
Video in Kannada – ಕರ್ಜೂರ & ಅಕ್ರೋಡ ಓಟ್ಸ್
DATES & WALNUTS OATMEAL for Toddlers, Kids & Family
Author:Kavitha Prashanth
Recipe Type: Breakfast, evening snacks
Cuisine:Indian
Ingredients
- Oats - 1/2 Cup
- Walnut powder - 2 tbsp
- Milk - 1 Cup
- Dates powder or Honey - 2 Tsp
- Cardamom - a Pinch
Method
- Take milk in a pan. Add oats and Cook it for 3 minutes.
- Add powdered walnuts followed by dates powder. Mix it well. Incase you don't have dates powder, use honey.
- Continuously stir until thick. Add pinch of cardamom or cinnamon powder. Dates & Walnut Oatmeal ready to serve
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Benefits of Dates
- Strengthen bones & teeth
- Controls diarrhoea
- Energy booster and helps in kids weight gain
Benefits of Walnut
- Healthy heart
- Rich in Omega 3 Fatty acids
- Rich source of Vitamin B1 & B6
- Improves memory & boosts brain cell activity
Benefits of Oats
- Only cereal which contains legume like protein equivalent to soy, meat, milk & egg
- High in fiber & easily digestible
