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Cauliflower Soup for babies toddlers and kids Soup for babies toddlers and kids cauliflower recipes for babies toddlers and kids can I give my baby cauliflower when can i give my baby cauliflower creamy thick soup winter soup recipes

Cauliflower Soup made with roasted cauliflower is a delicious and healthy soup for babies, kids, and adults too. This makes for an ideal evening snack and is good to offer any day when they are low on energy, especially during cough, cold, fever, or any illness when they can’t eat too much but still need to fill in for recovery. Personally, this soup ranks number in my favorite list, for it is the tastiest soup ever. I also love the chunks of cauliflower and carrot in it.

Soups can be introduced to babies as early as 6 months, especially soups made with vegetables and homemade. This cauliflower soup recipe will absolutely satisfy your craving for a warm, creamy soup. This is simple and delicious. The taste is so smooth and creamy as it’s loaded with milk and spices and some carrots. You can even add other veggies as per your choice. This can be given to babies above 8 months as we have added some spices and kept few veggie chunks.

Benefits of Cauliflower for babies and kids:

1. Great source of Vitamin K and B Vitamins – Support your baby’s organ function

2. Rich in Vitamin C – helps the body to absorb Iron.

3. Rich in antioxidants – Improves immune

Do check out our other Soup recipes:

Check out our Cauliflower recipes

Cauliflower Soup for Babies, Toddlers, and Kids

Cauliflower Soup for Babies, Toddlers, and Kids

Cauliflower Soup made with roasted cauliflower is a delicious and healthy soup. Cauliflower Soup for babies, toddlers, and kids can be served in the evening time or any day when they are low on energy or have a cough, cold, or fever.

Author:Kavitha Prashanth
Recipe Type: Soups
Cuisine:Indian

Ingredients

  1. Cauliflower -1 cup
  2. Garlic- 4
  3. Onion – ½ small chopped
  4. Olive Oil – 2 tbsp
  5. Salt – ½ tsp
  6. Milk – 1 cup
  7. Pepper – 1 tsp
  8. Carrot – ½ small chopped
  9. Cauliflower – Small

Method

  1. At first take cauliflower florets in a vessel. To this add hot water, a little salt, and turmeric and leave this for 15 - 20 minutes. This is a very important step as this will kill worms in cauliflower. Even if you buy organic ones, this step is a very important one. Next, pick all the florets from this water and transfer them to the plain water and rinse again and keep them aside.
  2. Take a wide pan, add olive oil, garlic, onion and fry for a minute or two. Add cauliflower florets, roast them well. Roasting till florets turn brown is an important step. You can bake the florets and add them here too. Transfer this mixture to a blender jar; add some water and blend this smooth.
  3. To the same pan add some oil, chopped carrots, and few cauliflower florets. Fry it till half cooked. This adds to the crunchiness of the soup much needed to break the boredom of regular soups. This step can be skipped for babies who can’t chew it yet.
  4. Now add pureed mixture, little water and then goes in milk and add some pepper powder and some salt. Don’t worry; milk will not get curled here. Add more water if needed to adjust the soup consistency as it thickens very quickly.
  5. Bring this mixture to a boil by closing the lid for few minutes. Once done, transfer it to a nice bowl and top it with mixed herbs.
  6. Roasted Cauliflower soup is all ready to be served.

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Cauliflower Soup for Babies, Toddlers, and Kids

Cauliflower Soup for babies toddlers and kids Soup for babies toddlers and kids cauliflower recipes for babies toddlers and kids can I give my baby cauliflower when can i give my baby cauliflower creamy thick soup winter soup recipes

Video: Cauliflower Soup for Babies, Toddlers, and Kids

https://youtu.be/2dNtAurbsns

Method of preparing Cauliflower Soup

1. At first take cauliflower florets in a vessel. To this add hot water, a little salt, and turmeric and leave this for 15 – 20 minutes. This is a very important step as this will kill worms in cauliflower. Even if you buy organic ones, this step is a very important one. Next, pick all the florets from this water and transfer them to the plain water and rinse again and keep them aside.
Cauliflower Soup for babies toddlers and kids Soup for babies toddlers and kids cauliflower recipes for babies toddlers and kids can I give my baby cauliflower when can i give my baby cauliflower creamy thick soup winter soup recipes

2. Take a wide pan, add olive oil, garlic, onion and fry for a minute or two. Add cauliflower florets, roast them well. Roasting till florets turn brown is an important step. You can bake the florets and add them here too. Transfer this mixture to a blender jar; add some water and blend this smooth.
Cauliflower Soup for babies toddlers and kids Soup for babies toddlers and kids cauliflower recipes for babies toddlers and kids can I give my baby cauliflower when can i give my baby cauliflower creamy thick soup winter soup recipes

3. To the same pan add some oil, chopped carrots, and few cauliflower florets. Fry it till half cooked. This adds to the crunchiness of the soup much needed to break the boredom of regular soups. This step can be skipped for babies who can’t chew it yet.
Cauliflower Soup for babies toddlers and kids Soup for babies toddlers and kids cauliflower recipes for babies toddlers and kids can I give my baby cauliflower when can i give my baby cauliflower creamy thick soup winter soup recipes

4. Now add pureed mixture, little water and then goes in milk and add some pepper powder and some salt. Don’t worry; milk will not get curled here. Add more water if needed to adjust the soup consistency as it thickens very quickly.
Cauliflower Soup for babies toddlers and kids Soup for babies toddlers and kids cauliflower recipes for babies toddlers and kids can I give my baby cauliflower when can i give my baby cauliflower creamy thick soup winter soup recipes

5. Bring this mixture to a boil by closing the lid for few minutes. Once done, transfer it to a nice bowl and top it with mixed herbs.
Cauliflower Soup for babies toddlers and kids Soup for babies toddlers and kids cauliflower recipes for babies toddlers and kids can I give my baby cauliflower when can i give my baby cauliflower creamy thick soup winter soup recipes

6. Roasted Cauliflower soup is all ready to be served.

Note:

• Instead of using roasted cauliflower, one can bake it too – Chopped onion, garlic, and cauliflower florets can be baked at 180 degrees Celsius for about 10 minutes.

• Soup will turn thick and creamy after some time, so make it a bit thin when doing, but not too thin in consistency.

Cauliflower Soup for Babies, Toddlers, and Kids

Cauliflower Soup for babies toddlers and kids Soup for babies toddlers and kids cauliflower recipes for babies toddlers and kids can I give my baby cauliflower when can i give my baby cauliflower creamy thick soup winter soup recipes

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