Cauliflower Puree for Babies, Toddlers, and Kids

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Cauliflower Puree is the tastiest, good textured, flavourful puree for a baby who is starting to be introduced to varieties after regular first foods. An energizing food for a baby and easy to feed Cauliflower Puree can be prepared quickly too. Cauliflower is one of the staple food in India, this is the best way to introduce Cauliflower to babies.

When you begin feeding your baby solid foods, it’s time to think about what foods you’re going to be feeding him. Homemade baby food is a popular option for parents who want to know exactly what goes into their baby’s mouth. And maybe easier than you think. Cauliflower is bland in nature, but this cauliflower puree isn’t as I’ve prepared this with butter, little pepper, and cumin powder. This can be given to babies above 6 months.

Benefits of Cauliflower for Babies & Kids:

1. Great source of Vitamin K and B Vitamins – Support your baby’s organ function
2. Rich in Vitamin C – Helps the body to absorb Iron.
3. Rich in antioxidants – Improves immune system.

Do check out our other Puree Recipes

• Cauliflower Potato Puree
• Carrot Apple Puree
• Vegetable and Paneer Puree

Check out our other First Food Recipes for Babies and Toddlers

• Red Rice Cereal
• Jowar Dal Cereal
• Barley Cereal

Video: Cauliflower Puree for Babies and Toddlers

• Video in Hindi – गोभी की प्यूरी 
• Video in Kannada – ಹೂಕೋಸು ಪ್ಯೂರಿ 

Cauliflower Puree for Babies and Toddlers

Cauliflower Puree for Babies and Toddlers

Cauliflower Puree is a unique, creamy puree recipe for babies starting solids. It’s the best way to introduce cauliflower to little ones. It’s a fiber-rich puree and can be made easily

Author:Kavitha Prashanth
Recipe Type: Puree
Cuisine:Indian

Ingredients

1. Cauliflower – 1 cup
2. Butter – 1 tsp
3. Pepper Powder – ¼ tsp
4. Cumin Powder – A pinch
5. Water - As needed

Method

1. At first take cauliflower florets in a vessel. To this add hot water, a little salt, and turmeric and leave this for15 - 20 minutes. This is a very important step as this will kill worms in cauliflower. Even if you buy organic ones, this step is a very important one. Next, pick all the florets from this water and transfer it to the plain water and rinse again.
2. After this, take florets in a wide pan. Pour just enough water to cook cauliflower and cover with a lid and cook. It may take about 10-15 minutes to cook.
3. Once done transfer florets to a blender jar with minimal water and blend smooth. Take a wide pan and add this puree to it, followed by pepper powder, cumin powder, and a little butter.
4. Heat this mixture by stirring for a minute or two. Adding these ingredients and heating is an optional step but this will make the puree more delicious. Now, transfer this to a bowl and serve your warm.
5. Cauliflower Puree is ready to be served.

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Cauliflower Puree for Babies and Toddlers

Method of making Cauliflower Puree for Babies and Toddlers

1. At first take cauliflower florets in a vessel. To this add hot water, little salt, and turmeric and leave this for15 – 20 minutes. This is a very important step as this will kill worms in cauliflower. Even if you buy organic ones, this step is a very important one. Next, pick all the florets from this water and transfer them to the plain water and rinse again.
   
2. After this, take florets in a wide pan. Pour just enough water to cook cauliflower and cover with a lid and cook. It may take about 10-15 minutes to cook.
   
3. Once done transfer florets to a blender jar with minimal water and blend smooth. Take a wide pan and add this puree to it, followed by pepper powder, cumin powder, and a little butter.
   
4. Heat this mixture by stirring for a minute or two. Adding these ingredients and heating is an optional step but this will make the puree more delicious. Now, transfer this to a bowl and serve your warm.
   
5. Cauliflower Puree is ready to be served.

Cauliflower Puree for Babies and Toddlers

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