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Cauliflower Potato Puree for Babies and Toddlers | 8 months baby food recipe | Homemade Puree Recipe for Babies | Cauliflower recipe for babies | Potato recipe for babies | When can I give cauliflower to my baby | when can I give potato to my baby | first food for babies | weight gaining recipe for babies

Cauliflower Potato Puree for Babies and Toddlers

Cauliflower Potato Puree for babies above 8months weight gaining foods healthy and tasty when can I give gobi to my baby

Cauliflower and Potato are wholesome vegetables and a great combination and well tasting puree. The natural taste from cauliflower and starchy creamy texture from potatoes makes it one of the tasty choices for babies. Few babies may reject individual fruit or vegetable purees, at that time combinations like these are for sure be liked by them. You can even add a little flavor to it by adding spices like cumin or cinnamon powder. This puree can be offered to babies above 8 months.

Parents are hesitant to give Cauliflower to babies initially, but this can be given to babies. Cauliflower is rich in Vitamin A, Vitamin C, and Calcium. Potato is rich in carbohydrates, helps in healthy weight gain, also good for the skin.

On my blog, I’ve posted many puree recipes for babies you can have a look.

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Video: Cauliflower Potato Puree for Babies and Toddlers

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Cauliflower Potato Puree for Babies and Toddlers

Cauliflower Potato Puree for Babies and Toddlers

Cauliflower and Potato are wholesome vegetables and a great combination and well tasting puree. The natural taste from cauliflower and starchy creamy texture from potatoes makes it one of the tasty choices for babies.

Author:Kavitha Prashanth
Recipe Type: Purees
Cuisine:Indian

Ingredients

Ingredients to make Cauliflower Potato Puree

  1. Cauliflower - around 20 florets 
  2. Potato - 1
  3. Water 
  4. Salt and Turmeric for cleaning the cauliflower florets
  5. Cumin powder

Method

Method of making Cauliflower Potato Puree

  1. Take around 20 florets of Cauliflower, pour 1 cup of hot water along with salt and turmeric for a while to remove the worms if any. Rest it for 15 minutes.
  2. Transfer the florets in a bowl and wash it again with normal water once or twice.
  3. Add florets, 1 roughly chopped potato, a pinch of cumin powder and some water in a pan cooker or a pressure cooker. Pressure cook for 2 whistles or pan cooks it for about 15 minutes.
  4. Allow it to cool down on its own and transfer the contents to a blender jar. Cool a bit before blending.
  5. Blend to a fine puree, serve it thick, you can even add pepper powder if needed and serve babies.

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Cauliflower Potato Puree for Babies and Toddlers

Cauliflower Potato Puree for babies above 8months weight gaining foods healthy and tasty when can I give gobi to my baby

Ingredients to make Cauliflower Potato Puree

  1. Cauliflower – around 20 florets 
  2. Potato – 1
  3. Water 
  4. Salt and Turmeric for cleaning the cauliflower florets
  5. Cumin powder

Method of making Cauliflower Potato Puree

  1. Take around 20 florets of Cauliflower, pour 1 cup of hot water along with salt and turmeric for a while to remove the worms if any. Rest it for 15 minutes.
  2. Transfer the florets in a bowl and wash it again with normal water once or twice.
  3. Add florets, 1 roughly chopped potato, a pinch of cumin powder and some water in a pan cooker or a pressure cooker. Pressure cook for 2 whistles or pan cooks it for about 15 minutes.
  4. Allow it to cool down on its own and transfer the contents to a blender jar. Cool a bit before blending.
  5. Blend to a fine puree, serve it thick, you can even add pepper powder if needed and serve babies.

Cauliflower Potato Puree for Babies and Toddlers

Cauliflower Potato Puree for babies above 8months weight gaining foods healthy and tasty when can I give gobi to my baby
Note : 

  • Its good to talk to a pediatrician before introducing solids
  • You can flavor this puree using cinnamon, cardamom or cumin powder.
  • Ensure the puree is thick and not too thin or watery

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