Brain Boosting Foods for Toddlers and Kids
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Do you see your toddler’s reducing appetite and worry? Picky eaters and fussy eaters? Well mums you need to add Colorful interesting food for your naughty toddlers. How do you need to make it look pretty? Just add on these new food rules, the secret Brain Boosting Food for your toddlers.
Fruits and Vegetables are always healthy and Brain boosting for the toddlers. Try choosing a lot of colors and make it readily acceptable to tempt your toddlers finish their daily nutritional intake.
One of the mums shares her daughter’s sweet words on colorful food, she says, ‘It’s like a yummy crayons box mamma!!! ’. This encourages the toddlers to eat, and moms to strive to excellence towards nourishing the toddler’s food quality, nutrition, and presentation, helping the brain development in a right way. Your toddler is exactly what they eat; their eating habits play a big influence in their intelligence and cognitive skills.
It’s important to discuss the relationships between brain health and brain food, the symbiotic growth. Having a well nourished structured diet gives the toddlers brain a best chance of avoiding diseases. Concentration, learning, grasping and memory boost, is perfectly seen in the toddlers consuming the right amount of brain boosting food. This also increases the physical activity, maintains the fitness and brain health, as there will be no scope for energy blocks.
Brain nourishing and boosting food that influences your toddler’s brain health
- Pumpkin seeds
- Avocado(Omega-3 fatty acids food)
- Black Current
- Chia seeds
- Dates and Nuts (Dry fruits) – check here for the recipe video
- Iron Rich Foods
- Greek Yogurt
- Kidney Beans
- Berries (Anti-oxidants)
- Green Leafy vegetable(Spinach and kale for memory power)
- Oatmeal – check here for Oats Recipes
- Whole grains including Millets – check for Millets based Recipes
Toddler’s hyper energy created with the brain food boosters needs to be tapped on to physical activities and athletics for energy utilization in a right way and converting the sugar released into energy and resulting in good health and active toddler. Let’s gear up with a daily basis on the “The Mind brain diet”.
Seeking a good brain food habits helps moms and your toddler’s betterment for ensuring the mental well being in the natural way through these super brain booster food with respect to the vegetarian diet.