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Barley Vegetable Soup | Baby Food Version & Diet Food Version included

Barley Vegetable Soup | Baby Food Version & Diet Food Version included jou shishu ahar kannada hindi

Barley is high in protein and rich in fiber. Barley strengthens bones and is good for the liver. It is non allergenic and hence there is no reason you need to wait to introduce Barley to babies. I’ve posted Barley Cereal, Barley Apple Porridge and Barley Moong Khichdi recipe on my blog already, please have a look at them. 

This Barley Vegetable soup is great for babies and kids during all seasons because of its soothing property. Barley is great for someone who’s on diet as it keeps one full for a longer time. Barley is rich in both soluble and insoluble fibers which makes it a healthy choice for people who are keen on reducing weight by eating healthy. I’ve here made 2 varieties of Barley Vegetable Soup – Baby Food Version & Diet Food Version so that you can choose to make it accordingly.

Video: Barley Vegetable Soup | Baby Food Version & Diet Food Version included

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Barley Vegetable Soup for Babies

Barley Vegetable Soup

A healthy nourishing soup recipe which can be made in 2 ways.

Author:Kavitha Prashanth
Recipe Type: Soup
Cuisine:International

Ingredients

  1. Barley - 1/4 cup
  2. Mixed Vegetables - 1/2 cup
  3. Cumin Powder - a pinch
  4. Turmeric - a pinch
  5. Ghee - 1 tsp
  6. Tadka - optional

Method

  1. Take Barley in a bowl, rinse twice and soak for minimum 2 - 4 hours.
  2. Take a pressure cook and add soaked barley, followed by mixed vegetables of your choice. 
  3. Add 1 1/2 cup water and pressure cook it for about 3-4 whistles.

To make Baby Food Version of Barley Vegetable Soup :

  1. Take cooked barley and vegetables in a blender jar and make a fine puree and keep aside. Heat a pan and add ghee and cumin seeds.
  2. Add pureed barley mixture to the same pan followed by spices of your choice. I'm adding a pinch of pepper powder, turmer powder and cumin powder.

To make Diet Food version of Barley Vegetable Soup :

  1. Heat a pan and add curry leaves and cumin seeds to prepare tadka. Add cooked barley and vegetables mixture. 
  2. Add turmeric powder, pepper powder and salt as needed. Cook the mixture for 2 more minutes.
  3. Barley Vegetable Soup is ready to be served. 

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Barley Vegetable Soup | Baby Food Version & Diet Food Version included

Barley Vegetable Soup | Baby Food Version & Diet Food Version included jou shishu ahar kannada hindi

Ingredients to make Barley Vegetable Soup :

  1. Barley – 1/4 cup
  2. Mixed Vegetables – 1/2 cup
  3. Cumin Powder – a pinch
  4. Turmeric – a pinch
  5. Ghee – 1 tsp
  6. Tadka – optional

Note: Take 2 tbsp barley and 1/4 cup vegetables if you are making it only for baby.

Method of making Barley Vegetable Soup :

1. Take Barley in a bowl, rinse twice and soak for minimum 2 – 4 hours.

Barley Vegetable Soup | Baby Food Version & Diet Food Version included

2. Take a pressure cook and add soaked barley, followed by mixed vegetables of your choice. Barley Vegetable Soup | Baby Food Version & Diet Food Version included

3. Add 1 1/2 cup water and pressure cook it for about 3-4 whistles.Barley Vegetable Soup | Baby Food Version & Diet Food Version included

To make Baby Food Version of Barley Vegetable Soup :

1. Take cooked barley and vegetables in a blender jar and make a fine puree and keep aside. Heat a pan and add ghee and cumin seeds.

Barley Vegetable Soup | Baby Food Version & Diet Food Version included

2. Add pureed barley mixture to the same pan followed by spices of your choice. I’m adding a pinch of pepper powder, turmer powder and cumin powder.

Barley Vegetable Soup | Baby Food Version & Diet Food Version included

To make Diet Food version of Barley Vegetable Soup :

1. Heat a pan and add curry leaves and cumin seeds to prepare tadka. Add cooked barley and vegetables mixture. 

Barley Vegetable Soup | Baby Food Version & Diet Food Version included

2. Add turmeric powder, pepper powder and salt as needed. Cook the mixture for 2 more minutes.Barley Vegetable Soup | Baby Food Version & Diet Food Version included

3. Barley Vegetable Soup is ready to be served. 

Barley Vegetable Soup | Baby Food Version & Diet Food Version included

Barley Vegetable Soup | Baby Food Version & Diet Food Version included jou shishu ahar kannada hindi

Note :

  1. Barley or any food, when termed as a diet food, doesn’t mean will reduce baby weight. It depends on the food combination and after and before meal plan.
  2. Feel free to spice it up as per your choice.
  3. Soaking overnight is always good as it reduces the cook time.

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