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Almond & Dates Drink – Vegan Health Drink for Lactose Intolerant Kids

Almond and Dates Drink | Vegan Health Drink | Health Drink for Lactose Intolerant Kids | Homemade Almond and Dates Drink | Dates Recipes for Kids | Almond Recipes for Kids | Easy health drink for kids 

Almond and Dates Health Drink Vegan Health Drink Health Drink for Lactose Intolerance Kids Benefits of Almonds Benefits of Dates Homemade Health Drink made of Almond and Dates Health Drink for 1 year above kids East to prepare health drink

Eating soaked almonds in the morning is been such a great health routine in so many houses. Almonds are great for immunity, boost brain development, and are good for skin too. Dates on the other hand are a great sugar alternative, being a natural sweetener that is and it is a good energy booster much required for growing babies.

Today’s recipe is a culmination of superfoods I would say and is the tastiest. This can be ideally given to babies post a year. Here I’ve not filtered the mixture with a muslin cloth as I feel the fiber is equally essential. But it is totally ok to filter using a nut milk bag as it enhances the taste a bit and kids may like it more. This milk is ideal for kids who are lactose intolerant.

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Almond & Dates Drink – Vegan Health Drink for Lactose Intolerant Kids

Almond & Dates Drink – Vegan Health Drink for Lactose Intolerant Kids

Almond and Dates Drink is one of the best vegan health drinks, ideal for lactose intolerant kids. This recipe is a culmination of super foods I would say and is the tastiest. This can be ideally given to babies post a year.

Author:Kavitha Prashanth
Recipe Type: Health Drink
Cuisine:Indian

Ingredients

  1. Almonds – 20
  2. Dates – 5 soft
  3. Water – as needed
  4. Cinnamon powder – a pinch

Method

  1. Take Almonds & Dates in 2 separate bowls. Deseed dates without fail. Add hot water and soak both for 30 minutes or soaking in normal water overnight is best.
  2. After soaking, deskin almonds and add it to the Wonderchef Blender Jar without adding its water. Add soaked dates with some water. Blend to a fine puree.
  3. Make a soft paste and then add more water as required. At this step, you can consider adding cinnamon powder to enhance the taste. Blend it well.
  4. The mix can be of this consistency, adding more water will make it tasteless. This is a grainy texture and with almond fiber and I would like to drink it this way ideally but for kids, if required you can use Urban Platter’s Nut Milk bag to sieve and get fine milk. Pour it in a glass and serve immediately and garnish with nuts if necessary. You can refrigerate it for further use.
  5. Vegan health drink for kids - Almond & Dates Drink is ready.

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Almond & Dates Drink – Vegan Health Drink for Lactose Intolerant Kids

Almond and Dates Health Drink Vegan Health Drink Health Drink for Lactose Intolerance Kids Benefits of Almonds Benefits of Dates Homemade Health Drink made of Almond and Dates Health Drink for 1 year above kids East to prepare health drink

You can even purchase organic Dry Dates Powder and Almond and Dates Drink Mix from TOTS AND MOMS FOODS store. All our products are chemical-free and preservative-free and are prepared with the utmost care.

 

Method of making Almond & Dates Drink

  1. Take Almonds & Dates in 2 separate bowls. Deseed dates without fail. Add hot water and soak both for 30 minutes or soaking in normal water overnight is best.

    Almond and Dates Drink Vegan Health Drink for Kids Health Drink for Lactose Intolerance Kids Benefits of Almonds Benefits of Dates Date Recipes Almond Recipes

  2. After soaking, deskin almonds and add it to the Wonderchef Blender Jar without adding its water. Add soaked dates with some water. Blend to a fine puree.

    Almond and Dates Drink Vegan Health Drink for Kids Health Drink for Lactose Intolerance Kids Benefits of Almonds Benefits of Dates Date Recipes Almond Recipes

  3. Make a soft paste and then add more water as required. At this step, you can consider adding cinnamon powder to enhance the taste. Blend it well.

    Almond and Dates Drink Vegan Health Drink for Kids Health Drink for Lactose Intolerance Kids Benefits of Almonds Benefits of Dates Date Recipes Almond Recipes

  4. The mix can be of this consistency, adding more water will make it tasteless. This is a grainy texture and with almond fiber and I would like to drink it this way ideally but for kids, if required you can use Urban Platter’s Nut Milk bag to sieve and get fine milk. Pour it in a glass and serve immediately and garnish with nuts if necessary. You can refrigerate it for further use.

    Almond and Dates Drink Vegan Health Drink for Kids Health Drink for Lactose Intolerance Kids Benefits of Almonds Benefits of Dates Date Recipes Almond Recipes

  5. Vegan health drink for kids – Almond & Dates Drink is ready.

Almond & Dates Drink – Vegan Health Drink for Lactose Intolerant Kids

Almond and Dates Health Drink Vegan Health Drink Health Drink for Lactose Intolerance Kids Benefits of Almonds Benefits of Dates Homemade Health Drink made of Almond and Dates Health Drink for 1 year above kids East to prepare health drink

Note:

  1. You can buy Urban Platter’s Nut Milk bag here.
  2. You can also add cow’s milk if preferred.
  3. Adding a pinch of cinnamon powder would be ideal
  4. You can refrigerate and use it for up to 3 days.

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