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10 MONTHS INDIAN BABY FOOD CHART with Recipe Videos | By now the babies are skilled eaters. Introduce all type of baby food that are homemade, nutritious, fresh, delicious and easy to prepare at home in the baby food menu. The only focus should be to feed your baby with wholesome goodness. You can introduce all of the family foods in mashed/ minced form (please keep in mind that sugar, salt, honey should be excluded till 1 year). Don’t force feed the baby. Encourage & introduce new foods by different permutation & combination as per the baby’s choice/ interest. Continue breastmilk or formula milk whenever the baby demands.

10 MONTHS INDIAN BABY FOOD CHART with Recipe Videos

10 MONTHS INDIAN BABY FOOD CHART with Recipe Videos

Quantity of Food to be given to 10 months old

The quantity of baby food plan depends on the liking and baby’s hunger of the baby. Approximate amount is 1/2 cup. Do not force feed the baby. You can offer 2 meal & 2 snack for 10 months baby, along with the breast feed and / or formula milk. You may decide the timings for baby meal & snack as per your convenience.

Things you should keep in mind

  • Thick consistency food
  • Introduce different taste, flavor & texture food
  • Always given freshly prepared food
  • Do not forcefully feed your child
  • Gradually increase the portion
  • Always feed baby when he/she is sitting. Do not feed when the baby is lying on back
  • Sterilise the bowls, spoons, vessels used to feed the baby in hot water
  • No salt, sugar or honey for baby untill 1 year
  • Always feed breast milk / formula milk on demand of the baby
  • Steaming is healthier than pressure cooking

What foods can be given to 10 months old?

  • Breast Milk – Continue breast milk or formula milk
  • Fruits – Apple, Banana, Mango, Sapota / Chiku, Pears, Plums, Pumpkin, dates, figs, grapes, all seasonal fruits
  • Vegetables – Boiled & mashed vegetables like potato, carrots, sweet potato, green peas, cauliflour, beans, leafy vegetable, all seasonal vegetables
  • Cereals & Pulses – Cereals and pulses such as rice, barley, ragi, sooji / semolina, broken wheat/ daliya, chick peas, green gram/ moong, urad dal and oats
  • Combinations – Experiment different combinations or mixtures of food. Like fruit & cereal, Vegetables & pulses or lentils etc
  • Dairy – Curd / yogurt, paneer/ cottage cheese, tofu
  • Spices: Turmeric, garlic, ginger, asafoetida, cumin seeds, pepper, coriander seeds, fennel seeds, caroms, fenugreek, mustard seeds, cinnamon, nutmeg, cardamom  (all can be added in little amount say a pinch)

10 MONTHS INDIAN BABY FOOD CHART with Recipe Videos

10 MONTHS BABY – INDIAN FOOD CHART SAMPLE

Below is the sample Weekly Baby Food Chart / Time Table With recipes (please refer hyperlinks to get the recipes) for 10 Months you can refer.

10 MONTHS INDIAN BABY FOOD CHART – WEEK 1

DaysBreakfastLunchSnackDinner
MondayBarley Apple PorridgeSpinach Paneer RicePumpkin PureeInstant Ragi dosa with banana and jaggery
TuesdaySprouted Ragi PorridgeKerala Banana HalwaChickpea PattiesSweet Potato Fingers
WednesdayPotato KhichadiApple & Little Millet Rice / Kheer Baked VeggiesTomati Rice
ThursdaySooji Halwa/ KheerEgg Yolk Oats PancakePapaya PureeBarley Moong Khichdi
FridayPeanut Butter Toast/ SandwichRagi Apple PancakeBeetroot Puree / SoupApple & Little millet rice / Kheer 
SaturdayInstant Poha Fruit PorridgeRagi Aloo ParathaMultigrain Paneer CrackersRice Cereal Pancakes
SundayBarley PorridgeSabudana Veg KhichdiVegetable SoupPeas Paneer Rice

10 MONTHS INDIAN BABY FOOD CHART– WEEK 2

DaysBreakfastLunchSnackDinner
MondayMashed BananaBarnyard Millet Idli & DosaSpinach Soup
Foxtail Millet Khichdi
TuesdayRice CerealGreen Gram DosaApple Rice Baby FoodSpinach Paneer Rice
WednesdaySooji Kheer
Oats PancakePumpkin Soup
Curds Oats Khichdi
ThursdayEgg Yolk OmletteCurds Oats KhichdiVegetable MashRagi Idli
FridayKerala Banana PorridgeInstant Wheat Rava DosaDry Fruits LadduWheat Rava Dosa
SaturdaySprouted Multigrain Health MixFoxtail Millet KhichdiSpinach Oats PancakeSpinach Massor Khichdi
SundayAlmonds & Dates Choco SandwichSprouted Moong ParathaCauliflower & Corn Thin Soup
Daliya Paneer Khichdi

10 MONTHS INDIAN BABY FOOD CHART– WEEK 3

DaysBreakfastLunchSnackDinner
MondayOats PorridgeRagi Pumpkin Pancakes
Multigrain PakodaRice with Pepper Rasam
TuesdayRice KhichadiOats Appam
Carrot Tomato SoupKerala Banana Dosa
WednesdaySathu Mavu Aloo CutletsDates & Raisins Poha KheerCarrot CoinsMakhana Sooji Kheer
ThursdayBajra Rice KhichadiSpinach Oats Dosa & PancakePear PureePaneer Butter Masala with Chapati/ Rice
FridayKerala Banana PorridgeDaliya Khichdi With MoongdalBeetroot Soup
Spinach Masoor Khichdi
SaturdayMultigrain Sathu Mavu PorridgeRagi RottiApple PureePepper Rasam and Rice
SundaySweet Potato Wedges
Instant Makhana PorridgeRice Ganji/KanjiOats Pancake Spicy

10 MONTHS INDIAN BABY FOOD CHART – WEEK 4

DaysBreakfastLunchSnackDinner
MondayInstant Soya Noodles with VegetablesSugarless Sabudana KheerPumpkin PureeSweet Corn Pepper Rice
TuesdaySprouted Ragi MilkOats Mooli ParathaCarrot Potato Soup
Sprouted Multigrain Health Mix
WednesdayKerala Banana PorridgePlain Dal & RiceCarrot Coins Finger FoodsBarnyard Millet Idli Dosa
ThursdayOats PorridgeLittle Millet Seviya UpmaInstant Poha Fruit PorridgeDaliya Khichdi with Moongdal
FridaySathu Mavu PorridgeMakhana Sooji KheerPotato Soup
Instant Wheat Rava Dosa
SaturdayRagi Oatmeal PorridgeFoxtail Millet DosaVegetable Dal SoupChapati soaked in Dal
SundaySprouted Multigrain Health MixBarley Moong KhichdiChickpea PattiesPepper Rasam and Rice

 

Note :

  • These are ideas of Foods which can be given to 10 months baby.
  • We have kept their nutrients requirement per day in mind while designing the Food Chart.
  • You may include 6 Months Baby Food Chart , 7 Months Baby Food Chart , 8 Months Baby Food Chart & 9 Months Baby Food Chart recipes also.
  • You can introduce or repeat any food as per your choice and baby’s liking.
  • 3 days rule doesn’t hold good anymore and hence new food everyday is followed in the meal plan for 10 months baby as well.
  • Its good to introduce varieties of Flavors and Foods to baby before an year to avoid any allergic issues in future.
  • Most importantly babies need different taste and texture daily, just like us so do not bore them with repetitions and make them hate food.

Few Foods you can buy from our Organic Baby Food Store

for 10 months baby – TOTS AND MOMS FOODS

Preservatives, Additives, Sugar or Milk Solids Free Baby Foods

Instant Mixes : 

Instant Amaranth Ragi Mix
Instant Soya Banyard Millet & Dates
Instant Dalia Almond & Dates
Instant Ragi Almond & Dates

Healthy Porridge Mixes :

Sprouted Health Mix
Rice Porridge Powder
Millets’ Health Mix

Weight Gaining Foods as compliments with Porridges or any Baby Food :

Dry Fruits Powder
Dry Dates Powder

We also have few Baby Foods Combo which would save you 5% on the total cost.

10 MONTHS INDIAN BABY FOOD CHART with Recipe Videos

Few Products which can be helpful to make Baby Foods

(Click on images to buy them)

 

Click image to download FREE E-Book

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