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Sprouted Moong Paratha for Babies, Kids & Family

Sprouted Moong Paratha for kids

The nourishing sprouted Moong dal is packed with nutrition and is highly recommended for your growing toddlers. This recipe of a beneficial combination of sprouted moong dal paratha, ginger, omam seeds and jeera seeds that helps in initiating a soothing digestion for your toddlers who are always on their tip toes, especially during travel we need to keep in mind, energy inducing and easy to pack foods.

What are the Health Benefits of Sprouted Moong?

  • Rich in Iron, Folate, Vitamin K, C
  • Helps maintain Bone Density
  • Keeps your Heart Healthy
  • Helps maintain Skin Health
  • Boosts Immunity

Video : Sprouted Moong Paratha for Babies, Kids & Family

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Sprouting process makes its nutritionally superior than the non-sprouted; this makes it easily absorbable and digestible. Sprouted and grinded moong makes the paratha crispier. Sprouted Moong Paratha is a happy go lucky food to carry along during travel with your toddlers.

Lets jump into the detailed Recipe…

Sprouted Moong Paratha for Babies, Kids & Family

Ingredients

For Dough

  1. Whole Wheat Flour – 2 cups
  2. Salt – 1 tsp
  3. Oil – 2 tbsp
  4. Water – as needed

For Stuffing :

  1. Sprouted Moong dal – 1 ½ cup
  2. Ginger – 1 inch
  3. Oil – ½ cup
  4. Omam seeds – 1 tsp
  5. Jeera seeds – 1 tsp
  6. Coriander Powder – 1 tsp
  7. Chilly Powder – 1 tsp
  8. Turmeric Powder – 1 tsp
  9. Salt – as needed
  10. Fresh Coriander leaves

Procedure

1. Take a clean bowl and add 2 cups of Whole Wheat Flour

sprouted moong paratha recipe

2. Add water little by little and make a soft dough

sprouted moong paratha recipe

 

sprouted moong paratha recipe

3. Add oil and knead a bit more

sprouted moong paratha recipe

sprouted moong paratha recipe

4. Rest the dough for 20 minutes and it would be ready to use.

sprouted moong paratha recipe

5. Take sprouted moong in a mixer and add ginger and make a coarse paste

sprouted moong paratha recipe

 

sprouted moong paratha recipe

 

sprouted moong paratha recipe

6. Heat pan and add oil

sprouted moong paratha recipe

7. Add Jeera and Ajwain/Omam seeds/Oregano and allow it to splutter

sprouted moong paratha recipe

8. Add coriander powder, chilly powder, turmeric followed by Sprouts paste

sprouted moong paratha recipe

 

sprouted moong paratha recipe

 

sprouted moong paratha recipe

sprouted moong paratha recipe

9. Add salt and fry the mixture till it forms a dough like consistency.

sprouted moong paratha recipe

10. Cool the mixture and add Fresh coriander leaves

sprouted moong paratha recipe

 

sprouted-moong-paratha-18-movie_snapshot

11.Take small balls of Dough prepared and stuff the masala neatly and roll it to thin or thick parathas as required.

sprouted-moong-paratha-19-movie_snapshot

 

sprouted moong paratha recipe

 

sprouted moong paratha recipe

 

sprouted moong paratha recipe

12. On a heated tawa cook the Paratha on both the sides adding ghee or oil as required

sprouted moong paratha recipe

 

sprouted moong paratha recipe

13. Serve the parathas with curd or pickle

sprouted moong paratha recipe

Sprouted Moong Paratha for Babies, Kids & Family

How to make Sprouted Moong Paratha for babies


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