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Rasam is the famous dish of South India. Mouth watering rasam made of pepper ‘the king of spices’ gives an instant relief from runny nose and sore throat. Very easy to make yet tasty, pepper rasam is an age old home remedy for treating cold and cough in babies, toddlers and adults. Commonly known as milagu rasam or banaanti rasam in South India. This Traditional Recipe helps increase breastmilk in lactating or nursing mothers with the inclusion of pepper and fennel seeds.

PEPPER RASAM For Lactating Mothers & Best Cold & Cough Remedy Healthy Pepper Rasam - Cold & Cough Home Remedy

pepper rasam | milagu rasam recipe | menasina saaru | pepper cumin rasam | As many names as it might be called in, improves digestion, helps build immunity and also is dadi’s best home remedy for treating cough, cold and fever in first stage. Be it toddlers, kids or adults nobody can say ‘NO’ to this yummy rasam. Can be given to 8 months+. Along with our other remedies like Turmeric Milk, Besan Ka Sheera, Ginger Kashaya and Tulsi Kashaya try this flavourful, age old home remedy for cold and cough.

Our Organic jaggery powder  best substitute for refined sugar. But you can use palm sugar, coconut sugar, homemade dates sugar or homemade dates syrup to sweeten up the recipe.

Benefits of Pepper

  • Aids digestion and absorption
  • Instant relief from cold and cough
  • Fights against infections
  • Builds immunity

Video Recipe of PEPPER RASAM For Lactating Mothers & Best Cold & Cough Remedy :

 

PEPPER RASAM For Lactating Mothers & Best Cold & Cough Remedy

Tasty and delicious rasam made of pepper gives an instant relief from runny nose and sore throat in babies, toddlers and adults.

Author:Kavitha Prashanth
Recipe Type: soup, dinner, lunch
Cuisine:Indian

Ingredients

  1. Turmeric powder - pinch
  2. Tamrind - 1/2 lemon ring
  3. Jaggery - 1 tsp
  4. Coriander leaves - few
  5. Water - 2 cups

To grind

  1. Urad dal - 2 tsp
  2. Peppercorns - 2 tsp
  3. Coriander seeds - 2 tsp
  4. Cumin seeds - 1 tsp
  5. Fennel seeds / saunf - 1/4 tsp

Seasoning

  1. Ghee - 1 tsp
  2. Curry leaves - few
  3. Hing - pinch
  4. Mustard seeds - 1/4 tsp
  5. Red chilli - 1

Method

  1. Take a clean and dry pan.
  2. Add Urad dal, Peppercorns, Coriander seeds, Cumin seeds, fennel seeds / saunf  and roast them on medium flame for 5 minutes,
  3. Transfer it to a plate, once cooled you can grind it.
  4. Take a pan. Add pulp taken from soaked tamarind, and add jaggery powder or piece of jaggery. Add  turmeric powder and mix and cook till jaggery melts.
  5. Add 2 cups of water, the dry masala, salt and boil it for 5 more minutes.
  6. In another pan prepare seasoning or tadka and add it to rasam mixture.
  7. Add coriander leaves and serve it hot.

Note -

  1. Do not cook after adding tadka

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Pepper Rasam Video Recipe

Method of making Pepper Rasam for Babies and Family :

1. Take a clean and dry pan.

2. Add Urad dal, Peppercorns, Coriander seeds, Cumin seeds, fennel seeds / saunf  and roast them on medium flame for 5 minutes.

Pepper Rasam for Lactating mothers and Cough or Cold home Remedy

3. Transfer it to a plate, once cooled you can grind it to a slightly coarse powder.

Pepper Rasam for Lactating mothers and Cough or Cold home Remedy

4. Take soaked tamarind and add the pulp taken from it to a pan. Add jaggery powder.

Pepper Rasam for Lactating mothers and Cough or Cold home Remedy

5. Add turmeric powder and mix and cook till jaggery melts.

Pepper Rasam for Lactating mothers and Cough or Cold home Remedy

4. Take a pan. Add pulp taken from soaked tamarind, and add jaggery powder or piece of jaggery. 

Pepper Rasam for Lactating mothers and Cough or Cold home Remedy

Pepper Rasam for Lactating mothers and Cough or Cold home Remedy

5. Add 2 cups of water, the dry masala, salt and boil it for 5 more minutes.

Pepper Rasam for Lactating mothers and Cough or Cold home Remedy

Pepper Rasam for Lactating mothers and Cough or Cold home Remedy

6. In another pan prepare seasoning or tadka and add it to rasam mixture.

7. Add coriander leaves and serve it hot.

PEPPER RASAM For Lactating Mothers & Best Cold & Cough Remedy quick and easy pepper rasam cold and cough home remedy

Note – Do not cook after adding tadka

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