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Healthy Health Mix for Toddlers and Babies
Sathumavu, Mixed Millets Flour, Sirudhaniyam Sathumavu, Healthy mix powder, Millets energy powder, Millets drink, Ragi health mix, Multi Millets powder or traditionally Ragi seri is the one and only incredible Health mix recipe with combinations of perfect proportions of  Millets to make one energy mix powder or Sathu maavu as it’s traditionally known as. The best nutritious First Food given to babies from +6 months of age. The health drink or porridge prepared from Sathumavu Health mix could be aptly consumed by babies from 6+ month to adults and old people of 60 years of age.

Health Mix or Sathu Mavu, an Indian Traditional Food for Babies acts as an Immunity Booster and helps Weight Gain. This Health Mix is famous for its benefits world-wide.

Sathu means Healthy and Maavu means flour – in Tamil.

Benefits of Homemade Sathumavu Health Mix

  • Best food for weight gain in babies
  • Boosts stamina
  • Combination of healthy dietary sources such as cereals, dry fruits, and pulses gives instant energy
  • Highly beneficial for pregnant and breastfeeding mothers.
  • Strengthens growing bones

Tined and packed Sathumavu Health Mix are available very easily but do you know how much preservatives go into these baby foods to increase their shelf life. Well, preservatives eventually aren’t good for our growing toddlers developing intestine. When we prepare baby food at home, we can avoid preservatives and the allergy causing ingredients and customized baby food according to our baby needs. It goes without saying homemade foods are purely safe to be consumed

Visit our website www.totsandmoms.com for ordering our freshly prepared homemade Sathumavu Health Mix for your babies and toddlers from our very own Tots And Moms for your babies, toddlers and kids.

Save Time & Energy, Order Certified Homemade Sathumavu Health Mix Online

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Health benefits of the ingredients used in Sathumavu Health Mix

Ragi

Ragi or finger millet is easily digestible and is a rich source of calcium, fiber, protein, carbohydrate and iron.

Brown Rice

The bran and germ layers are kept intact and unpolished and so it doesn’t lose nutrients and minerals, has good fibers and a best baby foods.

Green gram

Good source of lean vegetarian protein and is good to boost immunity among the consumers

Almonds

Almonds are good for bones and boosts immunity, improves memory power, and eases bowel movements

Cashewnut

Rich in vitamins E, vitamin K and B6, contains minerals and vitamins for the proper healthy functioning of body

Cardomom

Helps to fight nausea, acidity, bloating and heartburn. It is also good to improve appetite and better kidney function.

Horse Gram

Rich in calcium light to digest and packed with nutrition for growing babies and helps in blood production.

Sago

Very good source of proteins and carbohydrates and manages body temperature with combination of other millets added in the Sathumavu Health Mix.

Masoor Dal

Very good for baby skin and elasticity

Fried Gram

Good Protein source and healthy weight gaining

Moong dal or Yellow dal

Packed with proteins, good vegetarian super food with high fiber content.

How to cook Health Mix Sathu Mavu porridge for babies using Health Mix Sathu Mavu powder?

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Lets quickly jump into the recipe and preparation, we are here with our one of its kind signature Sathumaavu Health Mix, a Secret and a traditional recipe being revealed from Tots And Moms.

INGREDIENTS

  • Ragi / Nachni / Finger Millet – 1 cup
  • Dalia / Broken Wheat – 1 cup
  • Brown Rice – 1 cup
  • Horse Gram – ½ cup
  • Green Gram – ½ cup
  • Sago – ½ cup
  • Masoor Dal – ½ cup
  • Moong / Yellow Dal – ½ cup
  • Almonds – ½ cup
  • Cashew Nuts – ½ cup
  • Elaichi – 8-10 pods
  • Fried Gram – ½ cup

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METHOD

  1. Ingredients mentioned are kept available for quick preparation of Sathumavu Health Mix.

How to prepare Sathumavu Health mix

2. Add 1 cup Ragi to a heated non-stick pan and roast till the color changes to darker brown, and transfer the Ragi to a plate for cooling.

How to prepare Sathumavu Health mix for babies, toddlers and kids

3. Now add 1 cup Dalia/ Broken Wheat to the heated pan and roast for a darker shade and transfer to cool.

Health benefits of Sathumavu Health mix

4. Add 1 cup Brown Rice and roast for a minute to get a darker shade of Brown Rice and transfer to cool.

Benefits of Ragi

5. Roast 1/2 cup Horse gram on the heated Non-stick pan to get a darker shade.

Health benefits of Millets and grains health powder

6. Add 1/2 cup Green Gram along with Horse Gram or separately to roast.

Mixed millet flour for babies

7. To the above mixture of Horse Gram, Green Gram add Sago 1/2 cup and roast, and transfer to a plate for cooling.

How to prepare Sathumavu Health mix step by step

8. Add Masoor Dal 1/2 cup and Yellow dal 1/2 cup, roast for a darker shade, and transfer the mixture to cool.

Mixed Millets flour recipe

Health mix powder benefits for growing babies

9. Almonds are roasted till it gets golden brown and removed to cool.

Health mix powder online

10. Cashew Nuts are roasted till it gets golden brown and removed to cool.

Organic homemade Sathumavu Health mix for babies and toddlers

11. Roast Elaichi pods about 8 – 10 in numbers for changing its color.

Sirudhaniyam Sathumtoddlersavu reccipe for

12. Fried Gram 1/2 cup is roasted and transferred to cool.

Millets energy powder for toddlers and kids and babies

13.  Cool all the above ingredients completely.

Buy online Organic Sathumavu Health Mix for your Family

14. Transfer the cooled mixture to cover half of the mixer jar.

First food recipe with Finger millets and grains

15. Once the mixture is run completely fine, the Sathumavu Health Mix is allowed to cool and later transferred to a air tight container.

Healthy weight gaining foods for babies with Millets

16. We can store this Sathumavu Health Mix for +6 months and use.

Sathumavu Health mix for healthy breakfast and dinner

17. Healthy Sathumavu Health Mix is ready to use.

Health benefits of homemade cerelac

 

Note : Some tips to be aware of while making this Health Mix – Sathu Mavu porridge powder for babies and toddlers.

  • Do not use any wet vessel or ladle
  • Roast it on medium low flame to ensure it cooks well in and not just roasted outside.
  • Observe the color change and do not over-roast it.
  • If possible eat and try each ingredient after roasting, to check if its cooked properly. It should be easily bite-able, like roasted peanuts.
  • Roasting each ingredient separately is better, to save time you can roast ingredients of same size together, as they would need equal heat and time to get roasted. Avoid this, if unsure.
  • Sifting is very important to get rid of coarse or not grounded ingredients.
  • To be stored in air-tight container, and can be refrigerated for longer use.
  • Dry mixture could be taken to Flour Mill for fine grinding
  • Wash the ingredients if necessary
  • Cool the mixture completely before grinding.
  • Fill half mixer jar and grind well.

Sathumavu Health Mix

Health Mix or Sathu Mavu, an Indian Traditional Food for Babies acts as an Immunity Booster and helps Weight Gain. This Health Mix is famous for its benefits world-wide.

Author:Kavitha Prashanth
Recipe Type: Break fast, health drink, dinner, porridge
Cuisine:Indian

Ingredients

  • Ragi / Nachni / Finger Millet – 1 cup
  • Dalia / Broken Wheat – 1 cup
  • Brown Rice – 1 cup
  • Horse Gram – ½ cup
  • Green Gram – ½ cup
  • Sago – ½ cup
  • Masoor Dal – ½ cup
  • Moong / Yellow Dal – ½ cup
  • Almonds – ½ cup
  • Cashew Nuts – ½ cup
  • Elaichi – 8-10 pods
  • Fried Gram – ½ cup

Method

  • Ingredients mentioned are kept available for quick preparation of Sathumavu Health Mix.
  • Add 1 cup Ragi to a heated non-stick pan and roast till the color changes to darker brown, and transfer the Ragi to a plate for cooling.
  • Now add 1 cup Dalia/ Broken Wheat to the heated pan and roast for a darker shade and transfer to cool.
  • Add 1 cup Brown Rice and roast for a minute to get a darker shade of Brown Rice and transfer to cool.
  • Roast 1/2 cup Horse gram on the heated Non-stick pan to get a darker shade.
  • Add 1/2 cup Green Gram along with Horse Gram or separately to roast.
  • To the above mixture of Horse Gram, Green Gram add Sago 1/2 cup and roast, transfer to a plate for cooling.
  • Add Masoor Dal 1/2 cup and Yellow dal 1/2 cup, roast for a darker shade, and transfer the mixture to cool.
  • Almonds are roasted till it gets golden brown and removed to cool.
  • Cashew Nuts are roasted till it gets golden brown and removed to cool.
  • Roast Elaichi pods about 8 - 10 in numbers for changing its color.
  • Fried Gram 1/2 cup is roasted and transferred to cool.
  • Cool all the above ingredients completely
  • Transfer the cooled mixture to cover half of the mixer jar.
  • Once the mixture is run completely fine, the Sathumavu Health Mix is allowed to cool and later transferred to a air tight container.
  • We can store this Sathumavu Health Mix for +6 months and use.
  • Healthy Sathumavu Health Mix is ready to use.

 


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