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Its generic that all kids love roti, rolls and sandwiches as its easy to carry for a lunch box and easy to eat for them. This Homemade Peanut Butter can be used to enhance the taste and add nutrition value to their roti, rolls etc. We had shared Almonds & Dates Choco Spread a while before and many moms were happy with the outcome.

EASY HOMEMADE PEANUT BUTTER for Toddlers, Kids & Family easy spread

Peanut Butter is rich in Folic Acid, Vitamins, Protein and Fibre. You can make this at home without making a hole in your packet by buying the store bought ones. These are easy to make and can be customized as kids liking. Homemade Peanut Butter are including in many kid friendly recipes which we shall add very soon. There is a myth of Peanut Butter causing allergy, yes there are changes which is below 0.0001% and hence very very rare. Many theories say that its best to include all foods before an year to avoid such allergy issues in future.

This Easy Homemade Peanut Butter for Kids can be given on 12 months + babies. And for 10 months + Made without adding honey, salt or sugar.

How to make EASY HOMEMADE PEANUT BUTTER for Toddlers, Kids & Family

Homemade Peanut Butter Recipe in Kannada

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EASY HOMEMADE PEANUT BUTTER for Toddlers, Kids & Family

A protein rich spread to make a healthy breakfast for your kids- Spread it on roti, paratha, breads or use as dips

Author:Kavitha Prashanth
Recipe Type: Spread
Cuisine:

Ingredients

  • Peanuts or Groundnuts - 2 cups
  • Ghee - 1 tbsp
  • Honey - 1 tbsp
  • Oil - 1 tsp
  • Sugar - 2 tbsp
  • Salt - a pinch

Method

  • Dry roast Peanuts or Groundnuts on medium flame until they pop and turn brown
  • Cool and remove the skin
  • Add all other ingredients and grind to a smooth paste. It will be ready once it starts leaving oil.
  • Peanut Butter is ready to be relished

 

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EASY HOMEMADE PEANUT BUTTER for Toddlers, Kids & Family easy spread

Benefits of Peanut

  • Good source of dietary protein
  • Weight gainer
  • High in energy
  • “Brain food” as they contain Vitamin B3 or niacin
  • Improves memory

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